32.1 km | 03:34:35 | 06:41/km日期: 2020-12-27 16:07 - 總爬升: 356 m - 平均心率: 161 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'32" / 06'26" / 06'30" / 06'22" / 06'28" / 11'40" / 06'35" / 07'07" / 06'31" / 11'15" / 08'39" / 06'57" / 07'12" / 06'22" / 10'00" / 09'05" / 11'39" / 06'57" / 07'10" / 07'31" / 06'38" / 06'49" / 10'25" / 06'37" / 13'34" / 06'41" / 06'53" / 10'21" / 06'57" / 06'46" / 06'46" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'33" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'05") | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 06'31" (+00'12") | 1000 / 17000 |
| 18 | | 06'57" (+00'38") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 06'41" (+00'22") | 1000 / 20000 |
| 21 | | 06'38" (+00'19") | 1000 / 21000 |
| 22 | | 06'49" (+00'30") | 1000 / 22000 |
| 23 | | 06'57" (+00'38") | 1000 / 23000 |
| 24 | | 06'36" (+00'17") | 1000 / 24000 |
| 25 | | 06'50" (+00'31") | 1000 / 25000 |
| 26 | | 06'40" (+00'21") | 1000 / 26000 |
| 27 | | 06'53" (+00'34") | 1000 / 27000 |
| 28 | | 07'00" (+00'41") | 1000 / 28000 |
| 29 | | 06'57" (+00'38") | 1000 / 29000 |
| 30 | | 06'45" (+00'26") | 1000 / 30000 |
| 31 | | 06'45" (+00'26") | 1000 / 31000 |
| 32 | | 06'40" (+00'21") | 1000 / 32000 |
| 33 | | 06'51" (+00'32") | 98 / 32098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
220.40 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'30" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 11'40" | 00:43'58" |
| 7 | 06'35" | 00:50'33" |
| 8 | 07'07" | 00:57'40" |
| 9 | 06'31" | 01:04'11" |
| 10 | 11'15" | 01:15'26" |
| 11 | 08'39" | 01:24'05" |
| 12 | 06'57" | 01:31'02" |
| 13 | 07'12" | 01:38'14" |
| 14 | 06'22" | 01:44'36" |
| 15 | 10'00" | 01:54'36" |
| 16 | 09'05" | 02:03'41" |
| 17 | 11'39" | 02:15'20" |
| 18 | 06'57" | 02:22'17" |
| 19 | 07'10" | 02:29'27" |
| 20 | 07'31" | 02:36'58" |
| 21 | 06'38" | 02:43'36" |
| 22 | 06'49" | 02:50'25" |
| 23 | 10'25" | 03:00'50" |
| 24 | 06'37" | 03:07'27" |
| 25 | 13'34" | 03:21'01" |
| 26 | 06'41" | 03:27'42" |
| 27 | 06'53" | 03:34'35" |
| 28 | 10'21" | 03:44'56" |
| 29 | 06'57" | 03:51'53" |
| 30 | 06'46" | 03:58'39" |
| 31 | 06'46" | 04:05'25" |
| 32 | 06'40" | 04:12'05" |
| 32.1 | 06'54" | 04:12'46" |
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