6.3 km | 00:33:51 | 05:24/km日期: 2020-12-21 20:21 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 06'15" / 05'58" / 05'57" / 05'28" / 05'11" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 05'56" (+01'52") | 1000 / 2000 |
| 3 | | 05'56" (+01'52") | 1000 / 3000 |
| 4 | | 05'28" (+01'24") | 1000 / 4000 |
| 5 | | 05'11" (+01'07") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 03'55" | 255 / 6255 |
12月累積里程 : 87.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'28" | 00:23'38" |
| 5 | 05'11" | 00:28'49" |
| 6 | 04'05" | 00:32'54" |
| 6.3 | 03'54" | 00:33'54" |
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