17.8 km | 05:21:18 | 18:02/km日期: 2020-12-27 06:19 - 總爬升: 1476 m - 卡路里: 1025 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 18'53" / 22'19" / 22'08" / 23'28" / 25'53" / 18'56" / 23'42" / 24'50" / 18'39" / 17'31" / 13'21" / 19'17" / 17'30" / 16'08" / 07'45" / 09'20" / 08'08" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+11'07") | 1000 / 1000 |
| 2 | | 22'19" (+14'34") | 1000 / 2000 |
| 3 | | 22'08" (+14'23") | 1000 / 3000 |
| 4 | | 23'27" (+15'42") | 1000 / 4000 |
| 5 | | 25'52" (+18'07") | 1000 / 5000 |
| 6 | | 18'56" (+11'11") | 1000 / 6000 |
| 7 | | 23'39" (+15'54") | 1000 / 7000 |
| 8 | | 24'52" (+17'07") | 1000 / 8000 |
| 9 | | 18'38" (+10'53") | 1000 / 9000 |
| 10 | | 17'31" (+09'46") | 1000 / 10000 |
| 11 | | 13'20" (+05'35") | 1000 / 11000 |
| 12 | | 19'16" (+11'31") | 1000 / 12000 |
| 13 | | 17'29" (+09'44") | 1000 / 13000 |
| 14 | | 16'07" (+08'22") | 1000 / 14000 |
| 15 | | 07'45" | 1000 / 15000 |
| 16 | | 09'19" (+01'34") | 1000 / 16000 |
| 17 | | 08'09" (+00'24") | 1000 / 17000 |
| 18 | | 16'48" (+09'03") | 802 / 17802 |
12月累積里程 : 87.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 22'19" | 00:41'12" |
| 3 | 22'08" | 01:03'20" |
| 4 | 23'28" | 01:26'48" |
| 5 | 25'53" | 01:52'41" |
| 6 | 18'56" | 02:11'37" |
| 7 | 23'42" | 02:35'19" |
| 8 | 24'50" | 03:00'09" |
| 9 | 18'39" | 03:18'48" |
| 10 | 17'31" | 03:36'19" |
| 11 | 13'21" | 03:49'40" |
| 12 | 19'17" | 04:08'57" |
| 13 | 17'30" | 04:26'27" |
| 14 | 16'08" | 04:42'35" |
| 15 | 07'45" | 04:50'20" |
| 16 | 09'20" | 04:59'40" |
| 17 | 08'08" | 05:07'48" |
| 17.8 | 16'49" | 05:21'19" |
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