7.7 km | 00:43:09 | 05:37/km日期: 2020-08-20 20:15 - 平均心率: 152 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 05'30" / 05'24" / 05'24" / 05'28" / 05'19" / 06'44" / 04'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'46") | 201 / 201 |
| 2 | | 05'24" (+00'51") | 205 / 406 |
| 3 | | 05'29" (+00'56") | 202 / 609 |
| 4 | | 05'43" (+01'10") | 195 / 805 |
| 5 | | 05'32" (+00'59") | 200 / 1005 |
| 6 | | 05'22" (+00'49") | 214 / 1219 |
| 7 | | 05'24" (+00'51") | 209 / 1428 |
| 8 | | 05'24" (+00'51") | 209 / 1637 |
| 9 | | 05'14" (+00'41") | 209 / 1847 |
| 10 | | 05'17" (+00'44") | 209 / 2056 |
| 11 | | 05'21" (+00'48") | 198 / 2254 |
| 12 | | 05'23" (+00'50") | 208 / 2462 |
| 13 | | 05'33" (+01'00") | 202 / 2665 |
| 14 | | 05'15" (+00'42") | 205 / 2870 |
| 15 | | 05'32" (+00'59") | 197 / 3067 |
| 16 | | 05'24" (+00'51") | 204 / 3271 |
| 17 | | 05'22" (+00'49") | 202 / 3473 |
| 18 | | 05'24" (+00'51") | 202 / 3676 |
| 19 | | 05'25" (+00'52") | 201 / 3877 |
| 20 | | 05'39" (+01'06") | 194 / 4071 |
| 21 | | 05'22" (+00'49") | 202 / 4274 |
| 22 | | 05'27" (+00'54") | 199 / 4473 |
| 23 | | 05'02" (+00'29") | 211 / 4684 |
| 24 | | 05'15" (+00'42") | 196 / 4880 |
| 25 | | 05'08" (+00'35") | 204 / 5084 |
| 26 | | 14'29" (+09'56") | 56 / 5141 |
| 27 | | 07'41" (+03'08") | 442 / 5583 |
| 28 | | 05'12" (+00'39") | 203 / 5787 |
| 29 | | 05'26" (+00'53") | 200 / 5987 |
| 30 | | 04'42" (+00'09") | 213 / 6201 |
| 31 | | 05'14" (+00'41") | 200 / 6402 |
| 32 | | 04'40" (+00'07") | 215 / 6617 |
| 33 | | 04'44" (+00'11") | 212 / 6829 |
| 34 | | 04'51" (+00'18") | 198 / 7028 |
| 35 | | 04'33" | 215 / 7244 |
| 36 | | 07'54" (+03'21") | 422 / 7666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 06'44" | 00:33'49" |
| 7 | 04'53" | 00:38'42" |
| 7.7 | 06'45" | 00:43'12" |
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