|  69.2 km | 05:10:23 | 13.4 km/h日期: 2014-12-21 14:12 - 平均心率: 70 - 卡路里: 1901 Cal - 溫度: 20°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-8.09) | 990 / 990 | | 2 | | 21.18 (-8.09) | 995 / 1986 | | 3 | | 25.00 (-4.27) | 1014 / 3000 | | 4 | | 23.84 (-5.43) | 1015 / 4016 | | 5 | | 24.32 (-4.94) | 1003 / 5019 |
| 6 | | 23.53 (-5.74) | 1005 / 6024 | | 7 | | 24.66 (-4.61) | 999 / 7023 | | 8 | | 18.95 (-10.32) | 1026 / 8050 | | 9 | | 3.43 (-25.84) | 1002 / 9052 | | 10 | | 21.82 (-7.45) | 1012 / 10064 | | 11 | | 23.53 (-5.74) | 1006 / 11071 | | 12 | | 23.08 (-6.19) | 993 / 12064 | | 13 | | 7.42 (-21.85) | 1018 / 13082 | | 14 | | 23.53 (-5.74) | 1004 / 14087 | | 15 | | 28.57 (-0.70) | 1004 / 15092 | | 16 | | 28.35 (-0.92) | 1022 / 16114 | | 17 | | 24.32 (-4.94) | 1009 / 17123 | | 18 | | 24.00 (-5.27) | 992 / 18115 | | 19 | | 29.27 | 1030 / 19146 | | 20 | | 26.28 (-2.99) | 989 / 20136 | | 21 | | 21.56 (-7.71) | 1011 / 21147 | | 22 | | 21.82 (-7.45) | 1016 / 22163 | | 23 | | 25.17 (-4.09) | 1011 / 23175 | | 24 | | 27.27 (-2.00) | 997 / 24172 | | 25 | | 24.49 (-4.78) | 1036 / 25209 | | 26 | | 21.82 (-7.45) | 1002 / 26211 | | 27 | | 25.71 (-3.55) | 1009 / 27220 | | 28 | | 24.32 (-4.94) | 1001 / 28222 | | 29 | | 26.67 (-2.60) | 1008 / 29231 | | 30 | | 18.37 (-10.90) | 1014 / 30246 | | 31 | | 17.73 (-11.53) | 1007 / 31253 | | 32 | | 19.89 (-9.38) | 986 / 32240 | | 33 | | 20.57 (-8.70) | 1016 / 33256 | | 34 | | 20.34 (-8.93) | 1006 / 34262 | | 35 | | 20.11 (-9.16) | 1005 / 35268 | | 36 | | 11.76 (-17.50) | 1017 / 36286 | | 37 | | 2.03 (-27.24) | 995 / 37281 | | 38 | | 19.78 (-9.49) | 1003 / 38285 | | 39 | | 13.95 (-15.31) | 1017 / 39303 | | 40 | | 14.94 (-14.33) | 1012 / 40315 | | 41 | | 14.88 (-14.39) | 1007 / 41323 | | 42 | | 17.48 (-11.79) | 1016 / 42339 | | 43 | | 12.12 (-17.15) | 996 / 43336 | | 44 | | 10.40 (-18.86) | 1010 / 44346 | | 45 | | 17.48 (-11.79) | 997 / 45343 | | 46 | | 15.19 (-14.08) | 1010 / 46354 | | 47 | | 13.53 (-15.73) | 1006 / 47361 | | 48 | | 19.67 (-9.60) | 999 / 48360 | | 49 | | 18.75 (-10.52) | 1010 / 49371 | | 50 | | 5.92 (-23.35) | 1006 / 50377 | | 51 | | 1.62 (-27.65) | 1024 / 51402 | | 52 | | 14.81 (-14.45) | 1008 / 52410 | | 53 | | 15.00 (-14.27) | 998 / 53408 | | 54 | | 16.36 (-12.90) | 1018 / 54427 | | 55 | | 18.56 (-10.71) | 1000 / 55427 | | 56 | | 19.46 (-9.81) | 1010 / 56438 | | 57 | | 16.14 (-13.12) | 1017 / 57456 | | 58 | | 18.00 (-11.27) | 1003 / 58459 | | 59 | | 18.65 (-10.62) | 1020 / 59480 | | 60 | | 18.56 (-10.71) | 1004 / 60484 | | 61 | | 13.43 (-15.84) | 1007 / 61492 | | 62 | | 17.06 (-12.21) | 1008 / 62501 | | 63 | | 17.91 (-11.36) | 1006 / 63508 | | 64 | | 19.46 (-9.81) | 999 / 64507 | | 65 | | 14.17 (-15.10) | 1005 / 65513 | | 66 | | 18.00 (-11.27) | 1014 / 66528 | | 67 | | 16.90 (-12.37) | 1007 / 67535 | | 68 | | 15.58 (-13.68) | 1008 / 68543 | | 69 | | 15.86 (-13.41) | 1000 / 69543 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | 1.0 % | | 2 | 20.9 | -1.7 % | | 3 | 25.2 | 2.2 % | | 4 | 23.7 | 2.0 % | | 5 | 24.2 | 1.6 % | | 6 | 23.4 | -1.1 % | | 7 | 24.7 | 1.5 % | | 8 | 18.8 | -1.5 % | | 9 | 3.4 | 2.7 % | | 10 | 21.4 | -0.9 % | | 11 | 24.0 | -0.8 % | | 12 | 22.9 | 2.2 % | | 13 | 7.4 | -0.8 % | | 14 | 22.5 | -1.4 % | | 15 | 28.6 | 1.0 % | | 16 | 28.1 | -0.9 % | | 17 | 28.8 | -1.4 % | | 18 | 20.7 | -0.8 % | | 19 | 29.5 | 1.7 % | | 20 | 26.7 | 1.6 % | | 21 | 21.3 | -0.9 % | | 22 | 27.9 | 1.4 % | | 23 | 20.1 | -0.4 % | | 24 | 27.3 | -1.2 % | | 25 | 26.5 | 1.2 % | | 26 | 21.4 | -1.2 % | | 27 | 23.8 | 1.8 % | | 28 | 24.3 | -0.8 % | | 29 | 26.1 | -1.7 % | | 30 | 21.2 | 2.2 % | | 31 | 16.7 | -0.8 % | | 32 | 20.0 | -0.6 % | | 33 | 20.2 | -1.4 % | | 34 | 19.9 | -1.2 % | | 35 | 20.6 | 2.0 % | | 36 | 13.3 | 1.8 % | | 37 | 2.0 | 2.0 % | | 38 | 18.4 | -0.4 % | | 39 | 14.9 | 1.5 % | | 40 | 14.9 | -1.3 % | | 41 | 14.8 | -1.0 % | | 42 | 16.0 | -1.0 % | | 43 | 13.0 | 2.0 % | | 44 | 10.1 | -0.9 % | | 45 | 17.1 | 2.0 % | | 46 | 16.0 | 1.2 % | | 47 | 13.0 | -0.6 % | | 48 | 17.3 | 2.0 % | | 49 | 21.4 | -1.8 % | | 50 | 13.8 | 1.8 % | | 51 | 1.9 | -0.5 % | | 52 | 3.6 | -0.2 % | | 53 | 16.7 | 2.2 % | | 54 | 18.5 | -1.3 % | | 55 | 14.8 | 2.0 % | | 56 | 19.9 | -1.7 % | | 57 | 18.8 | -1.5 % | | 58 | 15.9 | -0.9 % | | 59 | 18.6 | -0.8 % | | 60 | 18.6 | -1.3 % | | 61 | 13.4 | -0.6 % | | 62 | 18.6 | -1.2 % | | 63 | 15.8 | -1.0 % | | 64 | 19.9 | 1.8 % | | 65 | 19.0 | -1.7 % | | 66 | 13.7 | 2.4 % | | 67 | 18.1 | -1.8 % | | 68 | 16.1 | 2.4 % | | 69 | 15.7 | 1.3 % | | 69.2 | 4.4 | -0.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
MERIDA WR5630 
留言 
展開計圈分析
