19.8 km | 01:56:04 | 05:52/km日期: 2020-12-27 06:02 - 平均心率: 142 - 卡路里: 1364 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 05'38" / 05'18" / 05'39" / 05'34" / 05'32" / 05'27" / 05'48" / 05'46" / 05'45" / 11'34" / 05'38" / 05'46" / 06'09" / 05'41" / 06'15" / 05'40" / 06'18" / 05'47" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 400 / 400 |
| 2 | | 05'41" (+00'24") | 400 / 800 |
| 3 | | 05'28" (+00'11") | 400 / 1200 |
| 4 | | 05'19" (+00'02") | 400 / 1600 |
| 5 | | 05'22" (+00'05") | 400 / 2000 |
| 6 | | 05'38" (+00'21") | 400 / 2400 |
| 7 | | 05'36" (+00'19") | 400 / 2800 |
| 8 | | 05'34" (+00'17") | 400 / 3199 |
| 9 | | 05'27" (+00'10") | 400 / 3599 |
| 10 | | 05'46" (+00'29") | 400 / 3999 |
| 11 | | 05'41" (+00'24") | 400 / 4399 |
| 12 | | 05'17" | 400 / 4800 |
| 13 | | 05'40" (+00'23") | 400 / 5200 |
| 14 | | 05'17" | 400 / 5600 |
| 15 | | 05'30" (+00'13") | 400 / 6000 |
| 16 | | 05'36" (+00'19") | 400 / 6400 |
| 17 | | 05'48" (+00'31") | 400 / 6800 |
| 18 | | 05'52" (+00'35") | 400 / 7200 |
| 19 | | 05'42" (+00'25") | 400 / 7600 |
| 20 | | 05'54" (+00'37") | 400 / 8000 |
| 21 | | 05'46" (+00'29") | 400 / 8400 |
| 22 | | 05'46" (+00'29") | 400 / 8800 |
| 23 | | 05'43" (+00'26") | 400 / 9200 |
| 24 | | 07'23" (+02'06") | 400 / 9600 |
| 25 | | 05'32" (+00'15") | 400 / 10000 |
| 26 | | 05'35" (+00'18") | 400 / 10400 |
| 27 | | 05'44" (+00'27") | 400 / 10800 |
| 28 | | 05'32" (+00'15") | 400 / 11200 |
| 29 | | 05'57" (+00'40") | 400 / 11600 |
| 30 | | 05'40" (+00'23") | 400 / 12000 |
| 31 | | 06'43" (+01'26") | 400 / 12400 |
| 32 | | 05'37" (+00'20") | 400 / 12800 |
| 33 | | 05'50" (+00'33") | 400 / 13200 |
| 34 | | 05'41" (+00'24") | 400 / 13600 |
| 35 | | 05'39" (+00'22") | 400 / 14000 |
| 36 | | 06'18" (+01'01") | 400 / 14400 |
| 37 | | 06'05" (+00'48") | 400 / 14800 |
| 38 | | 06'03" (+00'46") | 400 / 15200 |
| 39 | | 05'36" (+00'19") | 400 / 15600 |
| 40 | | 05'43" (+00'26") | 400 / 16000 |
| 41 | | 06'07" (+00'50") | 400 / 16400 |
| 42 | | 06'20" (+01'03") | 400 / 16800 |
| 43 | | 06'19" (+01'02") | 400 / 17200 |
| 44 | | 05'50" (+00'33") | 400 / 17600 |
| 45 | | 05'36" (+00'19") | 400 / 18000 |
| 46 | | 05'53" (+00'36") | 400 / 18400 |
| 47 | | 06'23" (+01'06") | 400 / 18799 |
| 48 | | 06'02" (+00'45") | 400 / 19199 |
| 49 | | 05'46" (+00'29") | 400 / 19599 |
| 50 | | 12'28" (+07'11") | 173 / 19773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
12月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'48" | 00:38'56" |
| 8 | 05'46" | 00:44'42" |
| 9 | 05'45" | 00:50'27" |
| 10 | 11'34" | 01:02'01" |
| 11 | 05'38" | 01:07'39" |
| 12 | 05'46" | 01:13'25" |
| 13 | 06'09" | 01:19'34" |
| 14 | 05'41" | 01:25'15" |
| 15 | 06'15" | 01:31'30" |
| 16 | 05'40" | 01:37'10" |
| 17 | 06'18" | 01:43'28" |
| 18 | 05'47" | 01:49'15" |
| 19 | 06'09" | 01:55'24" |
| 19.8 | 07'19" | 02:01'04" |
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