14.0 km | 01:12:16 | 05:10/km日期: 2013-03-28 04:25 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'10" / 04'14" / 04'47" / 05'02" / 05'11" / 04'38" / 04'58" / 05'45" / 05'36" / 05'42" / 05'44" / 05'45" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'10") | 1174 / 1174 |
| 2 | | 04'05" (+00'08") | 801 / 1976 |
| 3 | | 05'48" (+01'51") | 459 / 2435 |
| 4 | | 03'57" | 842 / 3278 |
| 5 | | 06'16" (+02'19") | 451 / 3729 |
| 6 | | 04'07" (+00'10") | 819 / 4549 |
| 7 | | 06'21" (+02'24") | 447 / 4996 |
| 8 | | 04'09" (+00'12") | 809 / 5806 |
| 9 | | 06'51" (+02'54") | 432 / 6238 |
| 10 | | 04'18" (+00'21") | 796 / 7035 |
| 11 | | 07'32" (+03'35") | 400 / 7435 |
| 12 | | 04'28" (+00'31") | 781 / 8216 |
| 13 | | 07'20" (+03'23") | 406 / 8622 |
| 14 | | 04'32" (+00'35") | 758 / 9381 |
| 15 | | 07'11" (+03'14") | 412 / 9793 |
| 16 | | 04'40" (+00'43") | 758 / 10552 |
| 17 | | 07'25" (+03'28") | 395 / 10947 |
| 18 | | 04'35" (+00'38") | 754 / 11701 |
| 19 | | 07'59" (+04'02") | 375 / 12077 |
| 20 | | 04'35" (+00'38") | 757 / 12834 |
| 21 | | 06'05" (+02'08") | 509 / 13344 |
3月累積里程 : 169.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'14" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 05'02" | 00:19'13" |
| 5 | 05'11" | 00:24'24" |
| 6 | 04'38" | 00:29'02" |
| 7 | 04'58" | 00:34'00" |
| 8 | 05'45" | 00:39'45" |
| 9 | 05'36" | 00:45'21" |
| 10 | 05'42" | 00:51'03" |
| 11 | 05'44" | 00:56'47" |
| 12 | 05'45" | 01:02'32" |
| 13 | 04'54" | 01:07'26" |
| 14.0 | 05'01" | 01:12'16" |
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