10.1 km | 00:56:18 | 05:35/km日期: 2019-12-07 07:58 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 99%
Pace: 07'15" / 05'35" / 05'34" / 05'44" / 05'29" / 05'30" / 05'11" / 05'23" / 05'09" / 04'56" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 08'30" (+03'35") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 96.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'35" | 00:12'50" |
| 3 | 05'34" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'29" | 00:29'37" |
| 6 | 05'30" | 00:35'07" |
| 7 | 05'11" | 00:40'18" |
| 8 | 05'23" | 00:45'41" |
| 9 | 05'09" | 00:50'50" |
| 10 | 04'56" | 00:55'46" |
| 10.1 | 08'32" | 00:56'18" |
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