15.2 km | 01:16:26 | 05:02/km日期: 2014-12-15 17:13 - 卡路里: 1328 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 05'10" / 05'11" / 05'10" / 05'08" / 05'07" / 05'05" / 05'06" / 04'52" / 04'59" / 04'52" / 04'53" / 04'46" / 04'47" / 04'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1002 / 1002 |
| 2 | | 05'10" (+00'36") | 1010 / 2012 |
| 3 | | 05'10" (+00'36") | 1000 / 3012 |
| 4 | | 05'09" (+00'35") | 999 / 4011 |
| 5 | | 05'06" (+00'32") | 1012 / 5024 |
| 6 | | 05'08" (+00'34") | 1005 / 6029 |
| 7 | | 05'04" (+00'30") | 1004 / 7034 |
| 8 | | 05'05" (+00'31") | 1007 / 8042 |
| 9 | | 04'52" (+00'18") | 1006 / 9048 |
| 10 | | 04'59" (+00'25") | 998 / 10047 |
| 11 | | 04'51" (+00'17") | 1006 / 11054 |
| 12 | | 04'51" (+00'17") | 1004 / 12058 |
| 13 | | 04'47" (+00'13") | 1005 / 13063 |
| 14 | | 04'46" (+00'12") | 1009 / 14073 |
| 15 | | 04'34" | 1004 / 15078 |
| 16 | | 04'38" (+00'04") | 172 / 15250 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'08" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 04'52" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 11 | 04'52" | 00:56'17" |
| 12 | 04'53" | 01:01'10" |
| 13 | 04'46" | 01:05'56" |
| 14 | 04'47" | 01:10'43" |
| 15 | 04'34" | 01:15'17" |
| 15.2 | 06'43" | 01:16'26" |
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