14.4 km | 01:02:08 | 04:18/km日期: 2021-01-02 07:28 - 平均心率: 115 - 卡路里: 356 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 79%
Pace: 04'23" / 04'19" / 04'19" / 04'16" / 04'18" / 04'20" / 04'13" / 04'17" / 04'19" / 04'16" / 04'25" / 04'14" / 04'21" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'09") | 445 / 445 |
| 2 | | 04'20" (+00'08") | 410 / 855 |
| 3 | | 04'19" (+00'07") | 414 / 1270 |
| 4 | | 04'24" (+00'12") | 405 / 1675 |
| 5 | | 04'16" (+00'04") | 411 / 2087 |
| 6 | | 04'22" (+00'10") | 406 / 2494 |
| 7 | | 04'12" | 410 / 2905 |
| 8 | | 04'16" (+00'04") | 414 / 3320 |
| 9 | | 04'17" (+00'05") | 410 / 3731 |
| 10 | | 04'18" (+00'06") | 407 / 4138 |
| 11 | | 04'17" (+00'05") | 409 / 4547 |
| 12 | | 04'12" | 414 / 4962 |
| 13 | | 04'18" (+00'06") | 411 / 5373 |
| 14 | | 04'16" (+00'04") | 412 / 5786 |
| 15 | | 04'19" (+00'07") | 403 / 6190 |
| 16 | | 04'18" (+00'06") | 413 / 6603 |
| 17 | | 04'18" (+00'06") | 408 / 7012 |
| 18 | | 04'17" (+00'05") | 410 / 7422 |
| 19 | | 04'17" (+00'05") | 412 / 7834 |
| 20 | | 04'16" (+00'04") | 411 / 8245 |
| 21 | | 04'17" (+00'05") | 410 / 8656 |
| 22 | | 04'18" (+00'06") | 406 / 9062 |
| 23 | | 04'16" (+00'04") | 413 / 9475 |
| 24 | | 04'17" (+00'05") | 411 / 9887 |
| 25 | | 04'19" (+00'07") | 411 / 10298 |
| 26 | | 04'20" (+00'08") | 411 / 10709 |
| 27 | | 04'16" (+00'04") | 414 / 11123 |
| 28 | | 04'20" (+00'08") | 411 / 11535 |
| 29 | | 04'17" (+00'05") | 413 / 11949 |
| 30 | | 04'22" (+00'10") | 407 / 12356 |
| 31 | | 04'20" (+00'08") | 410 / 12767 |
| 32 | | 04'19" (+00'07") | 412 / 13180 |
| 33 | | 04'21" (+00'09") | 407 / 13587 |
| 34 | | 04'15" (+00'03") | 417 / 14004 |
| 35 | | 04'19" (+00'07") | 409 / 14413 |
| 36 | | 03'37" | 10 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 332.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'19" | 00:13'01" |
| 4 | 04'16" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'20" | 00:25'55" |
| 7 | 04'13" | 00:30'08" |
| 8 | 04'17" | 00:34'25" |
| 9 | 04'19" | 00:38'44" |
| 10 | 04'16" | 00:43'00" |
| 11 | 04'25" | 00:47'25" |
| 12 | 04'14" | 00:51'39" |
| 13 | 04'21" | 00:56'00" |
| 14 | 04'19" | 01:00'19" |
| 14.4 | 04'17" | 01:02'08" |
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