42.2 km | 04:36:45 | 06:33/km日期: 2020-12-13 06:13 - 總爬升: 170 m - 平均心率: 152 - 卡路里: 2346 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 04'56" / 05'40" / 05'29" / 06'50" / 05'26" / 05'27" / 08'27" / 05'15" / 08'41" / 05'16" / 05'22" / 05'26" / 05'18" / 07'15" / 05'28" / 05'44" / 05'23" / 05'13" / 06'23" / 05'24" / 10'34" / 06'07" / 10'42" / 07'38" / 06'28" / 06'29" / 06'04" / 06'42" / 05'52" / 06'53" / 05'56" / 07'26" / 06'41" / 07'51" / 06'10" / 05'50" / 06'12" / 08'00" / 07'05" / 06'26" / 06'58" / 06'39" / 50'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'49" (+01'54") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 08'26" (+03'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 08'40" (+03'45") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 07'14" (+02'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'48") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 06'22" (+01'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'29") | 1000 / 20000 |
| 21 | | 10'34" (+05'39") | 1000 / 21000 |
| 22 | | 06'06" (+01'11") | 1000 / 22000 |
| 23 | | 10'42" (+05'47") | 1000 / 23000 |
| 24 | | 07'37" (+02'42") | 1000 / 24000 |
| 25 | | 06'28" (+01'33") | 1000 / 25000 |
| 26 | | 06'29" (+01'34") | 1000 / 26000 |
| 27 | | 06'03" (+01'08") | 1000 / 27000 |
| 28 | | 06'42" (+01'47") | 1000 / 28000 |
| 29 | | 05'52" (+00'57") | 1000 / 29000 |
| 30 | | 06'52" (+01'57") | 1000 / 30000 |
| 31 | | 05'56" (+01'01") | 1000 / 31000 |
| 32 | | 07'26" (+02'31") | 1000 / 32000 |
| 33 | | 06'40" (+01'45") | 1000 / 33000 |
| 34 | | 07'50" (+02'55") | 1000 / 34000 |
| 35 | | 06'10" (+01'15") | 1000 / 35000 |
| 36 | | 05'49" (+00'54") | 1000 / 36000 |
| 37 | | 06'12" (+01'17") | 1000 / 37000 |
| 38 | | 07'59" (+03'04") | 1000 / 38000 |
| 39 | | 07'04" (+02'09") | 1000 / 39000 |
| 40 | | 06'26" (+01'31") | 1000 / 40000 |
| 41 | | 06'58" (+02'03") | 1000 / 41000 |
| 42 | | 06'38" (+01'43") | 1000 / 42000 |
| 43 | | 18'37" (+13'42") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'40" | 00:10'36" |
| 3 | 05'29" | 00:16'05" |
| 4 | 06'50" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 08'27" | 00:42'15" |
| 8 | 05'15" | 00:47'30" |
| 9 | 08'41" | 00:56'11" |
| 10 | 05'16" | 01:01'27" |
| 11 | 05'22" | 01:06'49" |
| 12 | 05'26" | 01:12'15" |
| 13 | 05'18" | 01:17'33" |
| 14 | 07'15" | 01:24'48" |
| 15 | 05'28" | 01:30'16" |
| 16 | 05'44" | 01:36'00" |
| 17 | 05'23" | 01:41'23" |
| 18 | 05'13" | 01:46'36" |
| 19 | 06'23" | 01:52'59" |
| 20 | 05'24" | 01:58'23" |
| 21 | 10'34" | 02:08'57" |
| 22 | 06'07" | 02:15'04" |
| 23 | 10'42" | 02:25'46" |
| 24 | 07'38" | 02:33'24" |
| 25 | 06'28" | 02:39'52" |
| 26 | 06'29" | 02:46'21" |
| 27 | 06'04" | 02:52'25" |
| 28 | 06'42" | 02:59'07" |
| 29 | 05'52" | 03:04'59" |
| 30 | 06'53" | 03:11'52" |
| 31 | 05'56" | 03:17'48" |
| 32 | 07'26" | 03:25'14" |
| 33 | 06'41" | 03:31'55" |
| 34 | 07'51" | 03:39'46" |
| 35 | 06'10" | 03:45'56" |
| 36 | 05'50" | 03:51'46" |
| 37 | 06'12" | 03:57'58" |
| 38 | 08'00" | 04:05'58" |
| 39 | 07'05" | 04:13'03" |
| 40 | 06'26" | 04:19'29" |
| 41 | 06'58" | 04:26'27" |
| 42 | 06'39" | 04:33'06" |
| 42.2 | 50'16" | 04:43'00" |
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