10.1 km | 01:02:55 | 06:13/km日期: 2014-12-22 15:56 - 卡路里: 941 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'59" / 05'55" / 06'23" / 06'15" / 06'11" / 06'05" / 06'13" / 06'13" / 06'18" / 06'12" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 998 / 998 |
| 2 | | 05'56" | 1007 / 2006 |
| 3 | | 06'22" (+00'26") | 1010 / 3017 |
| 4 | | 06'12" (+00'16") | 1011 / 4028 |
| 5 | | 06'11" (+00'15") | 1009 / 5037 |
| 6 | | 06'06" (+00'10") | 1007 / 6044 |
| 7 | | 06'13" (+00'17") | 1001 / 7046 |
| 8 | | 06'11" (+00'15") | 1005 / 8051 |
| 9 | | 06'18" (+00'22") | 1013 / 9065 |
| 10 | | 06'11" (+00'15") | 1012 / 10078 |
| 11 | | 06'14" (+00'18") | 114 / 10193 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'23" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 06'13" | 00:43'01" |
| 8 | 06'13" | 00:49'14" |
| 9 | 06'18" | 00:55'32" |
| 10 | 06'12" | 01:01'44" |
| 10.1 | 10'22" | 01:02'55" |
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