22.0 km | 02:24:13 | 06:32/km日期: 2021-01-02 05:17 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'34" / 06'16" / 06'27" / 06'04" / 06'04" / 06'09" / 06'18" / 06'09" / 06'47" / 06'38" / 06'38" / 06'22" / 06'51" / 06'05" / 06'16" / 06'34" / 06'35" / 06'36" / 08'25" / 07'06" / 06'26" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 06'34" (+00'31") | 1000 / 17000 |
| 18 | | 06'35" (+00'32") | 1000 / 18000 |
| 19 | | 08'25" (+02'22") | 1000 / 19000 |
| 20 | | 07'05" (+01'02") | 1000 / 20000 |
| 21 | | 06'25" (+00'22") | 1000 / 21000 |
| 22 | | 06'44" (+00'41") | 1000 / 22000 |
| 23 | | 07'10" (+01'07") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
294.88 km 
asics GEL 累積 :
7949.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'09" | 00:50'01" |
| 9 | 06'47" | 00:56'48" |
| 10 | 06'38" | 01:03'26" |
| 11 | 06'38" | 01:10'04" |
| 12 | 06'22" | 01:16'26" |
| 13 | 06'51" | 01:23'17" |
| 14 | 06'05" | 01:29'22" |
| 15 | 06'16" | 01:35'38" |
| 16 | 06'34" | 01:42'12" |
| 17 | 06'35" | 01:48'47" |
| 18 | 06'36" | 01:55'23" |
| 19 | 08'25" | 02:03'48" |
| 20 | 07'06" | 02:10'54" |
| 21 | 06'26" | 02:17'20" |
| 22 | 06'44" | 02:24'04" |
| 22.0 | 07'03" | 02:24'13" |
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