11.3 km | 01:16:40 | 06:45/km日期: 2020-12-24 19:18 - 卡路里: 654 Cal
Pace: 07'22" / 07'31" / 07'04" / 06'57" / 06'29" / 06'33" / 06'36" / 06'46" / 06'47" / 06'14" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 992 / 992 |
| 2 | | 07'29" (+01'20") | 1002 / 1994 |
| 3 | | 07'03" (+00'54") | 1000 / 2995 |
| 4 | | 06'57" (+00'48") | 1007 / 4002 |
| 5 | | 06'29" (+00'20") | 1006 / 5009 |
| 6 | | 06'32" (+00'23") | 993 / 6002 |
| 7 | | 06'33" (+00'24") | 1005 / 7007 |
| 8 | | 06'46" (+00'37") | 999 / 8007 |
| 9 | | 06'46" (+00'37") | 1000 / 9007 |
| 10 | | 06'13" (+00'04") | 1008 / 10015 |
| 11 | | 06'09" | 995 / 11011 |
| 12 | | 06'28" (+00'19") | 334 / 11345 |
12月累積里程 : 140.30 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'31" | 00:14'53" |
| 3 | 07'04" | 00:21'57" |
| 4 | 06'57" | 00:28'54" |
| 5 | 06'29" | 00:35'23" |
| 6 | 06'33" | 00:41'56" |
| 7 | 06'36" | 00:48'32" |
| 8 | 06'46" | 00:55'18" |
| 9 | 06'47" | 01:02'05" |
| 10 | 06'14" | 01:08'19" |
| 11 | 06'07" | 01:14'26" |
| 11.3 | 06'27" | 01:16'40" |
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