22.7 km | 02:17:38 | 06:03/km日期: 2014-12-23 13:21 - 總爬升: 115 m - 平均心率: 39 - 卡路里: 1934 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'00" / 04'47" / 05'59" / 06'04" / 06'03" / 06'11" / 06'13" / 06'17" / 06'12" / 05'56" / 06'08" / 06'06" / 06'08" / 06'04" / 06'08" / 07'23" / 06'18" / 06'22" / 06'21" / 07'14" / 06'43" / 05'52" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'47" | 00:08'47" |
| 3 | 05'59" | 00:14'46" |
| 4 | 06'04" | 00:20'50" |
| 5 | 06'03" | 00:26'53" |
| 6 | 06'11" | 00:33'04" |
| 7 | 06'13" | 00:39'17" |
| 8 | 06'17" | 00:45'34" |
| 9 | 06'12" | 00:51'46" |
| 10 | 05'56" | 00:57'42" |
| 11 | 06'08" | 01:03'50" |
| 12 | 06'06" | 01:09'56" |
| 13 | 06'08" | 01:16'04" |
| 14 | 06'04" | 01:22'08" |
| 15 | 06'08" | 01:28'16" |
| 16 | 07'23" | 01:35'39" |
| 17 | 06'18" | 01:41'57" |
| 18 | 06'22" | 01:48'19" |
| 19 | 06'21" | 01:54'40" |
| 20 | 07'14" | 02:01'54" |
| 21 | 06'43" | 02:08'37" |
| 22 | 05'52" | 02:14'29" |
| 22.7 | 04'31" | 02:17'38" |
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