21.1 km | 01:50:55 | 05:15/km日期: 2021-01-03 15:17 - 地點: 華僑高中田徑場 - 天氣: 晴 - 卡路里: 1253 Cal - 平均步頻: 191 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 05'04" / 05'15" / 05'15" / 05'10" / 05'09" / 05'10" / 05'05" / 05'11" / 05'10" / 05'07" / 05'14" / 05'04" / 05'09" / 05'21" / 05'14" / 05'09" / 05'26" / 05'21" / 05'32" / 05'27" / 05'26" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 991 / 991 |
| 2 | | 05'12" (+00'11") | 1007 / 1999 |
| 3 | | 05'15" (+00'14") | 999 / 2998 |
| 4 | | 05'11" (+00'10") | 1009 / 4008 |
| 5 | | 05'09" (+00'08") | 998 / 5007 |
| 6 | | 05'08" (+00'07") | 1003 / 6010 |
| 7 | | 05'05" (+00'04") | 1016 / 7026 |
| 8 | | 05'12" (+00'11") | 995 / 8022 |
| 9 | | 05'08" (+00'07") | 1005 / 9028 |
| 10 | | 05'08" (+00'07") | 1012 / 10040 |
| 11 | | 05'11" (+00'10") | 990 / 11031 |
| 12 | | 05'07" (+00'06") | 1004 / 12035 |
| 13 | | 05'10" (+00'09") | 1010 / 13045 |
| 14 | | 05'17" (+00'16") | 1011 / 14056 |
| 15 | | 05'14" (+00'13") | 996 / 15053 |
| 16 | | 05'11" (+00'10") | 1009 / 16063 |
| 17 | | 05'24" (+00'23") | 1008 / 17072 |
| 18 | | 05'20" (+00'19") | 999 / 18072 |
| 19 | | 05'32" (+00'31") | 998 / 19070 |
| 20 | | 05'27" (+00'26") | 999 / 20070 |
| 21 | | 05'23" (+00'22") | 1006 / 21077 |
| 22 | | 04'53" | 95 / 21172 |
受了LML200甜甜圈跑30K的影響，用400甜甜圈跑半馬回應。
1月累積里程 :
356.36 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'15" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'11" | 00:41'19" |
| 9 | 05'10" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'14" | 00:56'50" |
| 12 | 05'04" | 01:01'54" |
| 13 | 05'09" | 01:07'03" |
| 14 | 05'21" | 01:12'24" |
| 15 | 05'14" | 01:17'38" |
| 16 | 05'09" | 01:22'47" |
| 17 | 05'26" | 01:28'13" |
| 18 | 05'21" | 01:33'34" |
| 19 | 05'32" | 01:39'06" |
| 20 | 05'27" | 01:44'33" |
| 21 | 05'26" | 01:49'59" |
| 21.2 | 04'38" | 01:50'47" |
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