37.0 km | 04:16:10 | 06:55/km日期: 2014-12-21 13:46 - 總爬升: 782 m - 地點: Y拖馬拉松 - 天氣: 晴天 - 平均心率: 64 - 卡路里: 2927 Cal - 溫度: 19°C - 濕度: 53%
Pace: 06'02" / 06'00" / 06'11" / 05'51" / 05'55" / 05'56" / 06'00" / 06'26" / 06'22" / 07'04" / 07'32" / 06'27" / 10'36" / 05'52" / 05'05" / 05'11" / 05'15" / 06'19" / 07'34" / 08'42" / 06'49" / 06'03" / 05'53" / 06'55" / 07'34" / 07'29" / 06'35" / 06'02" / 06'25" / 06'38" / 06'28" / 13'57" / 05'47" / 06'23" / 06'38" / 08'33" / 10'25" / 00'00" /
第一次穿Y拖跑全馬，35K後腳踝就覺得不舒服，撐到37K決定放棄，不能讓腳受傷，因為下週有連3馬都要拼成績。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
207.18 km 
百變Y拖 累積 :
1854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'26" | 00:48'21" |
| 9 | 06'22" | 00:54'43" |
| 10 | 07'04" | 01:01'47" |
| 11 | 07'32" | 01:09'19" |
| 12 | 06'27" | 01:15'46" |
| 13 | 10'36" | 01:26'22" |
| 14 | 05'52" | 01:32'14" |
| 15 | 05'05" | 01:37'19" |
| 16 | 05'11" | 01:42'30" |
| 17 | 05'15" | 01:47'45" |
| 18 | 06'19" | 01:54'04" |
| 19 | 07'34" | 02:01'38" |
| 20 | 08'42" | 02:10'20" |
| 21 | 06'49" | 02:17'09" |
| 22 | 06'03" | 02:23'12" |
| 23 | 05'53" | 02:29'05" |
| 24 | 06'55" | 02:36'00" |
| 25 | 07'34" | 02:43'34" |
| 26 | 07'29" | 02:51'03" |
| 27 | 06'35" | 02:57'38" |
| 28 | 06'02" | 03:03'40" |
| 29 | 06'25" | 03:10'05" |
| 30 | 06'38" | 03:16'43" |
| 31 | 06'28" | 03:23'11" |
| 32 | 13'57" | 03:37'08" |
| 33 | 05'47" | 03:42'55" |
| 34 | 06'23" | 03:49'18" |
| 35 | 06'38" | 03:55'56" |
| 36 | 08'33" | 04:04'29" |
| 37 | 10'25" | 04:14'54" |
| 36.8 | -6'-23" | 04:16'10" |
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