10.0 km | 01:03:18 | 06:19/km日期: 2014-12-24 14:17 - 地點: 操場1~8道5次+3圈 - 天氣: 舒適 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'19" / 06'22" / 06'26" / 06'22" / 06'22" / 06'23" / 06'16" / 06'17" / 05'55" / 06'03" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1004 / 1004 |
| 2 | | 06'23" (+00'26") | 1011 / 2016 |
| 3 | | 06'26" (+00'29") | 1006 / 3022 |
| 4 | | 06'21" (+00'24") | 1010 / 4032 |
| 5 | | 06'21" (+00'24") | 1009 / 5042 |
| 6 | | 06'21" (+00'24") | 1012 / 6055 |
| 7 | | 06'18" (+00'21") | 1007 / 7062 |
| 8 | | 06'13" (+00'16") | 1002 / 8064 |
| 9 | | 05'58" (+00'01") | 1016 / 9080 |
| 10 | | 05'57" | 1007 / 10088 |
明明才比富邦前10k慢2min
這速度卻是無比輕鬆
本來只想跑5k看看拉傷ㄉ狀況
覺得還好就多跑ㄧ點ㄅ
元旦初馬這樣慢慢跑希望沒問題
12月累積里程 :
155.29 km 
ASICS TARTHERZEAL 藍 累積 :
473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 06'16" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 05'55" | 00:56'42" |
| 10 | 06'03" | 01:02'45" |
| 10.0 | 32'21" | 01:03'18" |
展開計圈分析
留言 
