41.8 km | 04:26:26 | 06:22/km日期: 2020-12-05 06:15 - 總爬升: 862 m - 平均心率: 163 - 卡路里: 2412 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'13" / 05'42" / 05'40" / 05'15" / 04'48" / 05'02" / 05'00" / 05'22" / 05'24" / 05'11" / 05'04" / 05'15" / 05'30" / 05'31" / 05'34" / 05'21" / 05'29" / 05'30" / 05'23" / 05'40" / 05'40" / 07'47" / 06'14" / 07'07" / 08'22" / 08'40" / 08'40" / 08'47" / 09'28" / 10'24" / 06'50" / 07'03" / 06'15" / 06'40" / 06'37" / 06'08" / 06'15" / 07'03" / 06'44" / 05'49" / 06'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'43") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'21" (+00'34") | 1000 / 16000 |
| 17 | | 05'28" (+00'41") | 1000 / 17000 |
| 18 | | 05'30" (+00'43") | 1000 / 18000 |
| 19 | | 05'22" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'52") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 07'46" (+02'59") | 1000 / 22000 |
| 23 | | 06'13" (+01'26") | 1000 / 23000 |
| 24 | | 07'06" (+02'19") | 1000 / 24000 |
| 25 | | 08'22" (+03'35") | 1000 / 25000 |
| 26 | | 08'40" (+03'53") | 1000 / 26000 |
| 27 | | 08'39" (+03'52") | 1000 / 27000 |
| 28 | | 08'46" (+03'59") | 1000 / 28000 |
| 29 | | 09'28" (+04'41") | 1000 / 29000 |
| 30 | | 10'23" (+05'36") | 1000 / 30000 |
| 31 | | 06'50" (+02'03") | 1000 / 31000 |
| 32 | | 07'02" (+02'15") | 1000 / 32000 |
| 33 | | 06'14" (+01'27") | 1000 / 33000 |
| 34 | | 06'40" (+01'53") | 1000 / 34000 |
| 35 | | 06'36" (+01'49") | 1000 / 35000 |
| 36 | | 06'07" (+01'20") | 1000 / 36000 |
| 37 | | 06'15" (+01'28") | 1000 / 37000 |
| 38 | | 07'03" (+02'16") | 1000 / 38000 |
| 39 | | 06'43" (+01'56") | 1000 / 39000 |
| 40 | | 05'49" (+01'02") | 1000 / 40000 |
| 41 | | 06'14" (+01'27") | 1000 / 41000 |
| 42 | | 07'05" (+02'18") | 812 / 41812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 41.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'15" | 00:22'50" |
| 5 | 04'48" | 00:27'38" |
| 6 | 05'02" | 00:32'40" |
| 7 | 05'00" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'24" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 05'04" | 00:58'41" |
| 12 | 05'15" | 01:03'56" |
| 13 | 05'30" | 01:09'26" |
| 14 | 05'31" | 01:14'57" |
| 15 | 05'34" | 01:20'31" |
| 16 | 05'21" | 01:25'52" |
| 17 | 05'29" | 01:31'21" |
| 18 | 05'30" | 01:36'51" |
| 19 | 05'23" | 01:42'14" |
| 20 | 05'40" | 01:47'54" |
| 21 | 05'40" | 01:53'34" |
| 22 | 07'47" | 02:01'21" |
| 23 | 06'14" | 02:07'35" |
| 24 | 07'07" | 02:14'42" |
| 25 | 08'22" | 02:23'04" |
| 26 | 08'40" | 02:31'44" |
| 27 | 08'40" | 02:40'24" |
| 28 | 08'47" | 02:49'11" |
| 29 | 09'28" | 02:58'39" |
| 30 | 10'24" | 03:09'03" |
| 31 | 06'50" | 03:15'53" |
| 32 | 07'03" | 03:22'56" |
| 33 | 06'15" | 03:29'11" |
| 34 | 06'40" | 03:35'51" |
| 35 | 06'37" | 03:42'28" |
| 36 | 06'08" | 03:48'36" |
| 37 | 06'15" | 03:54'51" |
| 38 | 07'03" | 04:01'54" |
| 39 | 06'44" | 04:08'38" |
| 40 | 05'49" | 04:14'27" |
| 41 | 06'15" | 04:20'42" |
| 41.8 | 07'04" | 04:26'27" |
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