7.3 km | 00:38:11 | 05:13/km日期: 2014-12-24 18:50 - 卡路里: 394 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'32" / 06'28" / 07'52" / 07'36" / 08'08" / 09'08" / 09'32" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'24") | 934 / 934 |
2 | | 18'04" (+13'57") | 83 / 1017 |
3 | | 04'23" (+00'16") | 949 / 1966 |
4 | | 18'05" (+13'58") | 47 / 2013 |
5 | | 04'12" (+00'05") | 946 / 2959 |
6 | | 13'17" (+09'10") | 79 / 3038 |
7 | | 04'08" (+00'01") | 970 / 4008 |
8 | | 20'32" (+16'25") | 56 / 4064 |
9 | | 04'11" (+00'04") | 937 / 5001 |
10 | | 13'46" (+09'39") | 69 / 5070 |
11 | | 04'07" | 964 / 6034 |
12 | | 14'52" (+10'45") | 56 / 6090 |
13 | | 06'16" (+02'09") | 1199 / 7289 |
12月累積里程 :
169.55 km adidas roadmace m 累積 :
265.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'28" | 00:12'00" |
3 | 07'52" | 00:19'52" |
4 | 07'36" | 00:27'28" |
5 | 08'08" | 00:35'36" |
6 | 09'08" | 00:44'44" |
7 | 09'32" | 00:54'16" |
7.3 | 05'59" | 00:56'00" |