17.0 km | 01:39:00 | 05:49/km日期: 2021-01-03 06:38 - 總爬升: 327 m - 平均心率: 152 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 05'42" / 06'07" / 05'48" / 10'43" / 05'55" / 06'11" / 09'52" / 05'32" / 08'29" / 07'46" / 23'46" / 06'14" / 05'37" / 05'07" / 11'11" / 05'00" / 07'56" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1000 / 1000 |
2 | | 06'06" (+01'07") | 1000 / 2000 |
3 | | 05'42" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+00'53") | 1000 / 4000 |
5 | | 05'55" (+00'56") | 1000 / 5000 |
6 | | 06'10" (+01'11") | 1000 / 6000 |
7 | | 05'54" (+00'55") | 1000 / 7000 |
8 | | 05'32" (+00'33") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'58" (+00'59") | 1000 / 10000 |
11 | | 06'44" (+01'45") | 1000 / 11000 |
12 | | 06'14" (+01'15") | 1000 / 12000 |
13 | | 05'30" (+00'31") | 1000 / 13000 |
14 | | 05'07" (+00'08") | 1000 / 14000 |
15 | | 05'46" (+00'47") | 1000 / 15000 |
16 | | 04'59" | 1000 / 16000 |
17 | | 05'55" (+00'56") | 1000 / 17000 |
18 | | 08'29" (+03'30") | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.64 km 亞瑟士 evoride 累積 :
1042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'07" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 10'43" | 00:28'20" |
5 | 05'55" | 00:34'15" |
6 | 06'11" | 00:40'26" |
7 | 09'52" | 00:50'18" |
8 | 05'32" | 00:55'50" |
9 | 08'29" | 01:04'19" |
10 | 07'46" | 01:12'05" |
11 | 23'46" | 01:35'51" |
12 | 06'14" | 01:42'05" |
13 | 05'37" | 01:47'42" |
14 | 05'07" | 01:52'49" |
15 | 11'11" | 02:04'00" |
16 | 05'00" | 02:09'00" |
17 | 07'56" | 02:16'56" |
17.0 | 07'59" | 02:17'07" |