5.6 km | 00:25:35 | 04:34/km日期: 2014-12-13 10:15 - 地點: 青衣 - 天氣: 陽光 - 卡路里: 462 Cal - 溫度: 13°C - 濕度: 56%
Pace: 04'49" / 04'44" / 04'42" / 04'28" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 369 / 369 |
| 2 | | 04'49" (+00'28") | 418 / 787 |
| 3 | | 04'38" (+00'17") | 401 / 1189 |
| 4 | | 04'38" (+00'17") | 394 / 1584 |
| 5 | | 04'53" (+00'32") | 402 / 1986 |
| 6 | | 04'53" (+00'32") | 391 / 2378 |
| 7 | | 04'33" (+00'12") | 405 / 2783 |
| 8 | | 04'33" (+00'12") | 386 / 3170 |
| 9 | | 04'21" | 408 / 3579 |
| 10 | | 04'24" (+00'03") | 419 / 3999 |
| 11 | | 04'23" (+00'02") | 397 / 4397 |
| 12 | | 04'35" (+00'14") | 402 / 4799 |
| 13 | | 04'25" (+00'04") | 380 / 5179 |
| 14 | | 03'55" | 425 / 5605 |
12月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'28" | 00:18'43" |
| 5 | 04'27" | 00:23'10" |
| 5.6 | 04'05" | 00:25'35" |
展開計圈分析
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