15.2 km | 01:21:51 | 05:22/km日期: 2021-01-05 16:50 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 891 Cal - 總步數: 15004 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'43" / 05'43" / 06'02" / 05'36" / 05'27" / 05'43" / 05'23" / 05'11" / 05'08" / 05'39" / 05'21" / 05'12" / 04'40" / 05'06" / 04'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'01") | 1006 / 1006 | 176 / 99 |
| 2 | | 05'41" (+01'01") | 1003 / 2010 | 181 / 96 |
| 3 | | 05'59" (+01'19") | 1006 / 3017 | 180 / 92 |
| 4 | | 05'34" (+00'54") | 1004 / 4022 | 183 / 97 |
| 5 | | 05'26" (+00'46") | 1000 / 5022 | 182 / 100 |
| 6 | | 05'43" (+01'03") | 1006 / 6028 | 183 / 95 |
| 7 | | 05'19" (+00'39") | 1002 / 7031 | 184 / 102 |
| 8 | | 05'12" (+00'32") | 1004 / 8035 | 183 / 104 |
| 9 | | 05'08" (+00'28") | 1002 / 9037 | 186 / 104 |
| 10 | | 05'35" (+00'55") | 1008 / 10045 | 184 / 96 |
| 11 | | 05'21" (+00'41") | 1007 / 11052 | 184 / 100 |
| 12 | | 05'08" (+00'28") | 1000 / 12053 | 185 / 104 |
| 13 | | 04'40" | 1009 / 13062 | 184 / 116 |
| 14 | | 05'00" (+00'20") | 1006 / 14069 | 184 / 107 |
| 15 | | 04'51" (+00'11") | 1001 / 15071 | 184 / 111 |
| 16 | | 04'16" | 237 / 15308 | 180 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
323.06 km 
adidas Boston 8 累積 :
85.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'43" | 00:34'14" |
| 7 | 05'23" | 00:39'37" |
| 8 | 05'11" | 00:44'48" |
| 9 | 05'08" | 00:49'56" |
| 10 | 05'39" | 00:55'35" |
| 11 | 05'21" | 01:00'56" |
| 12 | 05'12" | 01:06'08" |
| 13 | 04'40" | 01:10'48" |
| 14 | 05'06" | 01:15'54" |
| 15 | 04'52" | 01:20'46" |
| 15.2 | 04'33" | 01:21'51" |
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