16.3 km | 01:11:04 | 04:21/km日期: 2021-01-07 12:01 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 198 - 溫度: 15°C - PM2.5: 良好(11)
Pace: 04'36" / 04'33" / 04'34" / 04'34" / 04'24" / 04'30" / 04'33" / 04'25" / 04'21" / 04'20" / 04'19" / 04'22" / 04'11" / 04'08" / 04'08" / 04'02" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 405 / 405 |
| 2 | | 04'36" (+00'38") | 397 / 803 |
| 3 | | 04'41" (+00'43") | 396 / 1199 |
| 4 | | 04'32" (+00'34") | 401 / 1601 |
| 5 | | 04'31" (+00'33") | 406 / 2007 |
| 6 | | 04'36" (+00'38") | 401 / 2409 |
| 7 | | 04'30" (+00'32") | 407 / 2816 |
| 8 | | 04'34" (+00'36") | 402 / 3219 |
| 9 | | 04'35" (+00'37") | 402 / 3622 |
| 10 | | 04'31" (+00'33") | 402 / 4024 |
| 11 | | 04'23" (+00'25") | 406 / 4431 |
| 12 | | 04'19" (+00'21") | 414 / 4846 |
| 13 | | 04'32" (+00'34") | 398 / 5244 |
| 14 | | 04'28" (+00'30") | 400 / 5645 |
| 15 | | 04'29" (+00'31") | 402 / 6047 |
| 16 | | 04'49" (+00'51") | 399 / 6447 |
| 17 | | 04'22" (+00'24") | 407 / 6854 |
| 18 | | 04'20" (+00'22") | 409 / 7264 |
| 19 | | 04'26" (+00'28") | 403 / 7667 |
| 20 | | 04'24" (+00'26") | 405 / 8073 |
| 21 | | 04'23" (+00'25") | 400 / 8473 |
| 22 | | 04'17" (+00'19") | 407 / 8881 |
| 23 | | 04'23" (+00'25") | 405 / 9287 |
| 24 | | 04'16" (+00'18") | 412 / 9700 |
| 25 | | 04'21" (+00'23") | 411 / 10111 |
| 26 | | 04'18" (+00'20") | 406 / 10517 |
| 27 | | 04'18" (+00'20") | 408 / 10926 |
| 28 | | 04'28" (+00'30") | 417 / 11343 |
| 29 | | 04'17" (+00'19") | 404 / 11748 |
| 30 | | 04'16" (+00'18") | 404 / 12153 |
| 31 | | 04'14" (+00'16") | 407 / 12560 |
| 32 | | 04'06" (+00'08") | 418 / 12979 |
| 33 | | 04'08" (+00'10") | 416 / 13396 |
| 34 | | 04'07" (+00'09") | 420 / 13816 |
| 35 | | 04'07" (+00'09") | 418 / 14234 |
| 36 | | 04'08" (+00'10") | 406 / 14641 |
| 37 | | 04'12" (+00'14") | 409 / 15050 |
| 38 | | 04'01" (+00'03") | 413 / 15464 |
| 39 | | 03'58" | 414 / 15879 |
| 40 | | 03'46" | 412 / 16292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'34" | 00:18'17" |
| 5 | 04'24" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'33" | 00:31'44" |
| 8 | 04'25" | 00:36'09" |
| 9 | 04'21" | 00:40'30" |
| 10 | 04'20" | 00:44'50" |
| 11 | 04'19" | 00:49'09" |
| 12 | 04'22" | 00:53'31" |
| 13 | 04'11" | 00:57'42" |
| 14 | 04'08" | 01:01'50" |
| 15 | 04'08" | 01:05'58" |
| 16 | 04'02" | 01:10'00" |
| 16.3 | 03'39" | 01:11'04" |
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