17.2 km | 01:41:23 | 05:53/km日期: 2021-01-05 15:40 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 1344 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 06'10" / 05'53" / 06'02" / 06'13" / 05'57" / 05'50" / 06'06" / 05'43" / 05'54" / 05'49" / 06'11" / 05'47" / 06'07" / 05'55" / 05'58" / 05'43" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'20" (+00'45") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 06'06" | 00:42'11" |
| 8 | 05'43" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 11 | 06'11" | 01:05'48" |
| 12 | 05'47" | 01:11'35" |
| 13 | 06'07" | 01:17'42" |
| 14 | 05'55" | 01:23'37" |
| 15 | 05'58" | 01:29'35" |
| 16 | 05'43" | 01:35'18" |
| 17 | 05'36" | 01:40'54" |
| 17.2 | 06'16" | 01:42'10" |
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