22.1 km | 02:11:26 | 05:57/km日期: 2021-01-06 07:16 - 地點: 大漢溪右岸折返跑 - 天氣: 雨天 - 卡路里: 1312 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'21" / 05'29" / 05'23" / 05'29" / 05'47" / 05'46" / 05'45" / 05'44" / 05'44" / 05'42" / 07'42" / 05'49" / 05'55" / 06'02" / 05'50" / 05'57" / 05'58" / 05'53" / 05'56" / 05'55" / 05'51" / 05'53" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1015 / 1015 |
2 | | 05'29" (+00'04") | 999 / 2014 |
3 | | 05'25" | 1006 / 3021 |
4 | | 05'28" (+00'03") | 1000 / 4021 |
5 | | 05'46" (+00'21") | 1005 / 5027 |
6 | | 05'46" (+00'21") | 1010 / 6037 |
7 | | 05'44" (+00'19") | 1005 / 7043 |
8 | | 05'44" (+00'19") | 999 / 8042 |
9 | | 05'43" (+00'18") | 1015 / 9058 |
10 | | 05'45" (+00'20") | 1005 / 10063 |
11 | | 07'40" (+02'15") | 1002 / 11066 |
12 | | 05'48" (+00'23") | 990 / 12056 |
13 | | 05'52" (+00'27") | 1002 / 13059 |
14 | | 06'01" (+00'36") | 1012 / 14071 |
15 | | 05'58" (+00'33") | 1005 / 15077 |
16 | | 05'55" (+00'30") | 994 / 16071 |
17 | | 05'53" (+00'28") | 1013 / 17085 |
18 | | 05'53" (+00'28") | 985 / 18070 |
19 | | 05'55" (+00'30") | 1011 / 19081 |
20 | | 05'55" (+00'30") | 1002 / 20084 |
21 | | 05'51" (+00'26") | 996 / 21080 |
22 | | 05'57" (+00'32") | 1010 / 22091 |
1月累積里程 :
356.36 km Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'29" | 00:11'50" |
3 | 05'23" | 00:17'13" |
4 | 05'29" | 00:22'42" |
5 | 05'47" | 00:28'29" |
6 | 05'46" | 00:34'15" |
7 | 05'45" | 00:40'00" |
8 | 05'44" | 00:45'44" |
9 | 05'44" | 00:51'28" |
10 | 05'42" | 00:57'10" |
11 | 07'42" | 01:04'52" |
12 | 05'49" | 01:10'41" |
13 | 05'55" | 01:16'36" |
14 | 06'02" | 01:22'38" |
15 | 05'50" | 01:28'28" |
16 | 05'57" | 01:34'25" |
17 | 05'58" | 01:40'23" |
18 | 05'53" | 01:46'16" |
19 | 05'56" | 01:52'12" |
20 | 05'55" | 01:58'07" |
21 | 05'51" | 02:03'58" |
22 | 05'53" | 02:09'51" |
22.2 | 05'27" | 02:10'54" |