19.2 km | 01:56:51 | 06:05/km日期: 2014-12-26 17:47 - 總爬升: 188 m - 卡路里: 1296 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'47" / 06'49" / 06'24" / 06'12" / 05'30" / 05'51" / 06'23" / 06'11" / 05'53" / 06'01" / 06'01" / 06'04" / 06'20" / 06'03" / 05'55" / 05'48" / 05'39" / 06'00" / 06'04" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1011 / 1011 |
| 2 | | 06'48" (+01'20") | 1000 / 2011 |
| 3 | | 06'23" (+00'55") | 1010 / 3022 |
| 4 | | 06'13" (+00'45") | 997 / 4019 |
| 5 | | 05'28" | 1013 / 5032 |
| 6 | | 05'48" (+00'20") | 1001 / 6033 |
| 7 | | 06'27" (+00'59") | 1008 / 7042 |
| 8 | | 06'08" (+00'40") | 1007 / 8050 |
| 9 | | 05'50" (+00'22") | 1002 / 9052 |
| 10 | | 06'00" (+00'32") | 1000 / 10053 |
| 11 | | 06'05" (+00'37") | 1008 / 11062 |
| 12 | | 05'59" (+00'31") | 1005 / 12067 |
| 13 | | 06'24" (+00'56") | 1021 / 13088 |
| 14 | | 06'01" (+00'33") | 1010 / 14098 |
| 15 | | 05'52" (+00'24") | 1001 / 15100 |
| 16 | | 05'47" (+00'19") | 1006 / 16106 |
| 17 | | 05'39" (+00'11") | 996 / 17102 |
| 18 | | 06'04" (+00'36") | 999 / 18102 |
| 19 | | 06'01" (+00'33") | 1008 / 19111 |
| 20 | | 06'25" (+00'57") | 199 / 19311 |
12月累積里程 :
420.03 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'49" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 05'30" | 00:30'42" |
| 6 | 05'51" | 00:36'33" |
| 7 | 06'23" | 00:42'56" |
| 8 | 06'11" | 00:49'07" |
| 9 | 05'53" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 06'01" | 01:07'02" |
| 12 | 06'04" | 01:13'06" |
| 13 | 06'20" | 01:19'26" |
| 14 | 06'03" | 01:25'29" |
| 15 | 05'55" | 01:31'24" |
| 16 | 05'48" | 01:37'12" |
| 17 | 05'39" | 01:42'51" |
| 18 | 06'00" | 01:48'51" |
| 19 | 06'04" | 01:54'55" |
| 19.2 | 09'45" | 01:56'51" |
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