43.1 km | 06:40:45 | 09:18/km日期: 2021-01-07 07:01 - 總爬升: 398 m - 地點: 豐田車站～崇德車站 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 3112 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 08'11" / 06'52" / 07'07" / 10'24" / 08'18" / 07'39" / 05'29" / 15'10" / 06'03" / 05'16" / 05'09" / 07'41" / 12'23" / 05'03" / 05'36" / 04'37" / 13'22" / 06'41" / 11'51" / 07'18" / 06'44" / 07'54" / 07'06" / 69'39" / 06'31" / 05'47" / 11'15" / 06'02" / 05'40" / 07'38" / 05'35" / 12'24" / 06'31" / 06'40" / 05'17" / 17'18" / 05'21" / 05'15" / 05'00" / 14'24" / 05'47" / 06'25" / 10'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'34") | 1000 / 1000 |
| 2 | | 06'50" (+02'14") | 1000 / 2000 |
| 3 | | 07'07" (+02'31") | 1000 / 3000 |
| 4 | | 10'23" (+05'47") | 1000 / 4000 |
| 5 | | 08'18" (+03'42") | 1000 / 5000 |
| 6 | | 07'37" (+03'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'52") | 1000 / 7000 |
| 8 | | 15'10" (+10'34") | 1000 / 8000 |
| 9 | | 06'03" (+01'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'42" (+03'06") | 1000 / 12000 |
| 13 | | 12'22" (+07'46") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+01'01") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 13'21" (+08'45") | 1000 / 17000 |
| 18 | | 06'40" (+02'04") | 1000 / 18000 |
| 19 | | 11'50" (+07'14") | 1000 / 19000 |
| 20 | | 07'18" (+02'42") | 1000 / 20000 |
| 21 | | 06'43" (+02'07") | 1000 / 21000 |
| 22 | | 07'53" (+03'17") | 1000 / 22000 |
| 23 | | 07'06" (+02'30") | 1000 / 23000 |
| 24 | | 01:09'38" (+05'02") | 1000 / 24000 |
| 25 | | 06'31" (+01'55") | 1000 / 25000 |
| 26 | | 05'46" (+01'10") | 1000 / 26000 |
| 27 | | 11'16" (+06'40") | 1000 / 27000 |
| 28 | | 06'01" (+01'25") | 1000 / 28000 |
| 29 | | 05'40" (+01'04") | 1000 / 29000 |
| 30 | | 07'38" (+03'02") | 1000 / 30000 |
| 31 | | 05'34" (+00'58") | 1000 / 31000 |
| 32 | | 12'24" (+07'48") | 1000 / 32000 |
| 33 | | 06'31" (+01'55") | 1000 / 33000 |
| 34 | | 06'39" (+02'03") | 1000 / 34000 |
| 35 | | 05'17" (+00'41") | 1000 / 35000 |
| 36 | | 17'16" (+12'40") | 1000 / 36000 |
| 37 | | 05'21" (+00'45") | 1000 / 37000 |
| 38 | | 05'14" (+00'38") | 1000 / 38000 |
| 39 | | 05'00" (+00'24") | 1000 / 39000 |
| 40 | | 14'23" (+09'47") | 1000 / 40000 |
| 41 | | 05'46" (+01'10") | 1000 / 41000 |
| 42 | | 06'24" (+01'48") | 1000 / 42000 |
| 43 | | 10'01" (+05'25") | 1000 / 43000 |
| 44 | | 06'32" (+01'56") | 59 / 43059 |
花蓮陳明裕（吉安路跑協會）
花蓮陳明裕（吉安路跑協會）
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母子鱷魚 Y拖 累積 : 15914.0 km
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