10.0 km | 00:50:47 | 05:03/km日期: 2021-01-07 19:23 - 平均心率: 152 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'51" / 05'33" / 05'38" / 05'27" / 05'11" / 04'20" / 04'38" / 04'28" / 04'28" / 05'05" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'07") | 1000 / 1000 |
| 2 | | 05'32" (+01'47") | 1000 / 2000 |
| 3 | | 05'37" (+01'52") | 1000 / 3000 |
| 4 | | 05'27" (+01'42") | 1000 / 4000 |
| 5 | | 05'10" (+01'25") | 1000 / 5000 |
| 6 | | 05'25" (+01'40") | 48 / 5048 |
| 7 | | 03'52" (+00'07") | 404 / 5453 |
| 8 | | 05'33" (+01'48") | 211 / 5664 |
| 9 | | 03'45" | 412 / 6077 |
| 10 | | 05'54" (+02'09") | 207 / 6284 |
| 11 | | 03'46" (+00'01") | 408 / 6692 |
| 12 | | 06'01" (+02'16") | 207 / 6899 |
| 13 | | 03'47" (+00'02") | 412 / 7312 |
| 14 | | 06'03" (+02'18") | 203 / 7515 |
| 15 | | 03'48" (+00'03") | 412 / 7928 |
| 16 | | 06'03" (+02'18") | 215 / 8143 |
| 17 | | 03'45" | 411 / 8555 |
| 18 | | 05'46" (+02'01") | 219 / 8775 |
| 19 | | 03'46" (+00'01") | 408 / 9183 |
| 20 | | 05'21" (+01'36") | 842 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 230.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'11" | 00:27'40" |
| 6 | 04'20" | 00:32'00" |
| 7 | 04'38" | 00:36'38" |
| 8 | 04'28" | 00:41'06" |
| 9 | 04'28" | 00:45'34" |
| 10 | 05'05" | 00:50'39" |
| 10.0 | 04'27" | 00:50'46" |
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