54.6 km | 07:27:39 | 08:11/km日期: 2014-12-21 06:43 - 總爬升: 2230 m - 地點: 鎮西堡 - 天氣: 冷死了 - 卡路里: 2477 Cal - 溫度: 14°C - 濕度: 78%
Pace: 03'33" / 05'21" / 06'18" / 06'09" / 08'28" / 09'02" / 10'00" / 06'49" / 06'14" / 06'18" / 11'10" / 25'15" / 09'09" / 09'30" / 08'42" / 11'19" / 19'55" / 10'21" / 09'25" / 07'25" / 06'44" / 09'21" / 08'30" / 08'45" / 08'34" / 13'39" / 24'38" / 13'02" / 46'56" / 06'38" / 06'46" / 07'13" / 09'02" / 07'09" / 07'09" / 06'20" / 06'26" / 08'37" / 06'06" / 06'24" / 06'30" / 06'18" / 25'38" / 09'42" / 08'06" / 07'45" / 07'22" / 10'38" / 09'46" / 09'54" / 09'35" / 13'17" / 12'27" / 12'43" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+01'44") | 1000 / 5000 |
| 6 | | 08'57" (+03'36") | 1000 / 6000 |
| 7 | | 07'00" (+01'39") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'18" (+00'57") | 1000 / 10000 |
| 11 | | 08'15" (+02'54") | 1000 / 11000 |
| 12 | | 08'13" (+02'52") | 1000 / 12000 |
| 13 | | 09'09" (+03'48") | 1000 / 13000 |
| 14 | | 09'30" (+04'09") | 1000 / 14000 |
| 15 | | 08'41" (+03'20") | 1000 / 15000 |
| 16 | | 11'19" (+05'58") | 1000 / 16000 |
| 17 | | 08'45" (+03'24") | 1000 / 17000 |
| 18 | | 10'20" (+04'59") | 1000 / 18000 |
| 19 | | 09'25" (+04'04") | 1000 / 19000 |
| 20 | | 07'25" (+02'04") | 1000 / 20000 |
| 21 | | 06'43" (+01'22") | 1000 / 21000 |
| 22 | | 09'09" (+03'48") | 1000 / 22000 |
| 23 | | 08'30" (+03'09") | 1000 / 23000 |
| 24 | | 08'44" (+03'23") | 1000 / 24000 |
| 25 | | 08'34" (+03'13") | 1000 / 25000 |
| 26 | | 08'08" (+02'47") | 1000 / 26000 |
| 27 | | 12'30" (+07'09") | 1000 / 27000 |
| 28 | | 07'19" (+01'58") | 1000 / 28000 |
| 29 | | 08'27" (+03'06") | 1000 / 29000 |
| 30 | | 06'38" (+01'17") | 1000 / 30000 |
| 31 | | 06'45" (+01'24") | 1000 / 31000 |
| 32 | | 07'12" (+01'51") | 1000 / 32000 |
| 33 | | 07'26" (+02'05") | 1000 / 33000 |
| 34 | | 07'08" (+01'47") | 1000 / 34000 |
| 35 | | 07'09" (+01'48") | 1000 / 35000 |
| 36 | | 06'20" (+00'59") | 1000 / 36000 |
| 37 | | 06'25" (+01'04") | 1000 / 37000 |
| 38 | | 08'36" (+03'15") | 1000 / 38000 |
| 39 | | 06'06" (+00'45") | 1000 / 39000 |
| 40 | | 06'24" (+01'03") | 1000 / 40000 |
| 41 | | 06'29" (+01'08") | 1000 / 41000 |
| 42 | | 06'17" (+00'56") | 1000 / 42000 |
| 43 | | 07'02" (+01'41") | 1000 / 43000 |
| 44 | | 09'41" (+04'20") | 1000 / 44000 |
| 45 | | 08'06" (+02'45") | 1000 / 45000 |
| 46 | | 07'44" (+02'23") | 1000 / 46000 |
| 47 | | 07'21" (+02'00") | 1000 / 47000 |
| 48 | | 10'38" (+05'17") | 1000 / 48000 |
| 49 | | 09'45" (+04'24") | 1000 / 49000 |
| 50 | | 09'54" (+04'33") | 1000 / 50000 |
| 51 | | 09'26" (+04'05") | 1000 / 51000 |
| 52 | | 12'34" (+07'13") | 1000 / 52000 |
| 53 | | 10'54" (+05'33") | 1000 / 53000 |
| 54 | | 12'43" (+07'22") | 1000 / 54000 |
| 55 | | 12'56" (+07'35") | 603 / 54603 |
台北市Irene Hung
台北市Irene Hung
台北市Irene Hung
ASICS GEL-KINSEI 5 累積 : 968.4 km
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