12.1 km | 01:18:18 | 06:27/km日期: 2021-01-09 21:20 - 平均心率: 160 - 卡路里: 977 Cal - 平均步頻: 148
Pace: 06'19" / 06'12" / 06'43" / 06'55" / 06'22" / 06'40" / 06'53" / 06'08" / 06'33" / 06'28" / 06'00" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
341.88 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'43" | 00:19'14" |
| 4 | 06'55" | 00:26'09" |
| 5 | 06'22" | 00:32'31" |
| 6 | 06'40" | 00:39'11" |
| 7 | 06'53" | 00:46'04" |
| 8 | 06'08" | 00:52'12" |
| 9 | 06'33" | 00:58'45" |
| 10 | 06'28" | 01:05'13" |
| 11 | 06'00" | 01:11'13" |
| 12 | 06'20" | 01:17'33" |
| 12.1 | 05'43" | 01:18'19" |
展開計圈分析
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