12.6 km | 01:16:16 | 06:03/km日期: 2021-01-07 19:35 - 總爬升: 192 m - 平均心率: 162 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 08'03" / 05'57" / 05'48" / 05'50" / 05'40" / 05'43" / 05'41" / 05'47" / 05'53" / 05'57" / 06'05" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 592 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
138.16 km 
SKECHERS GO RUN 600-55082 累積 :
2405.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'57" | 00:14'00" |
| 3 | 05'48" | 00:19'48" |
| 4 | 05'50" | 00:25'38" |
| 5 | 05'40" | 00:31'18" |
| 6 | 05'43" | 00:37'01" |
| 7 | 05'41" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 05'53" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 11 | 06'05" | 01:06'24" |
| 12 | 05'59" | 01:12'23" |
| 12.6 | 05'56" | 01:15'54" |
留言 
展開計圈分析
