11.0 km | 01:18:00 | 07:04/km日期: 2021-01-05 19:30 - 總爬升: 262 m - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'04" / 05'10" / 05'04" / 08'00" / 06'02" / 08'11" / 10'33" / 09'03" / 07'24" / 06'27" / 05'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 07'59" (+02'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'58") | 1000 / 5000 |
| 6 | | 08'11" (+03'07") | 1000 / 6000 |
| 7 | | 10'32" (+05'28") | 1000 / 7000 |
| 8 | | 09'02" (+03'58") | 1000 / 8000 |
| 9 | | 07'23" (+02'19") | 1000 / 9000 |
| 10 | | 06'27" (+01'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 04'54" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 08'00" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 08'11" | 00:38'31" |
| 7 | 10'33" | 00:49'04" |
| 8 | 09'03" | 00:58'07" |
| 9 | 07'24" | 01:05'31" |
| 10 | 06'27" | 01:11'58" |
| 11 | 05'55" | 01:17'53" |
| 11.0 | 04'59" | 01:18'00" |
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