10.0 km | 01:17:14 | 07:42/km日期: 2021-01-06 18:27 - 平均心率: 148 - 卡路里: 451 Cal - 平均步頻: 182
Pace: 08'40" / 07'36" / 11'11" / 07'37" / 07'32" / 07'42" / 07'42" / 07'40" / 07'23" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'45") | 1000 / 1000 |
| 2 | | 07'35" (+00'40") | 1000 / 2000 |
| 3 | | 08'21" (+01'26") | 1000 / 3000 |
| 4 | | 07'36" (+00'41") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'41" (+00'46") | 1000 / 6000 |
| 7 | | 07'41" (+00'46") | 1000 / 7000 |
| 8 | | 07'39" (+00'44") | 1000 / 8000 |
| 9 | | 07'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 08'22" (+01'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
100.78 km 
Nike Pegasus 36 累積 :
827.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'36" | 00:16'16" |
| 3 | 11'11" | 00:27'27" |
| 4 | 07'37" | 00:35'04" |
| 5 | 07'32" | 00:42'36" |
| 6 | 07'42" | 00:50'18" |
| 7 | 07'42" | 00:58'00" |
| 8 | 07'40" | 01:05'40" |
| 9 | 07'23" | 01:13'03" |
| 10 | 06'56" | 01:19'59" |
| 10.0 | 10'03" | 01:20'05" |
展開計圈分析
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