18.0 km | 03:07:40 | 10:25/km日期: 2021-01-03 11:53 - 總爬升: 225 m - 平均心率: 92 - 卡路里: 685 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'26" / 08'49" / 21'13" / 10'06" / 05'15" / 16'04" / 07'30" / 05'15" / 40'11" / 15'55" / 04'20" / 11'31" / 11'32" / 06'58" / 03'45" / 03'33" / 03'05" / 05'10" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+04'20") | 1000 / 1000 |
2 | | 08'26" (+05'21") | 1000 / 2000 |
3 | | 21'35" (+18'30") | 1000 / 3000 |
4 | | 10'05" (+07'00") | 1000 / 4000 |
5 | | 05'15" (+02'10") | 1000 / 5000 |
6 | | 12'51" (+09'46") | 1000 / 6000 |
7 | | 10'41" (+07'36") | 1000 / 7000 |
8 | | 05'14" (+02'09") | 1000 / 8000 |
9 | | 40'11" (+37'06") | 1000 / 9000 |
10 | | 15'54" (+12'49") | 1000 / 10000 |
11 | | 04'21" (+01'16") | 1000 / 11000 |
12 | | 11'29" (+08'24") | 1000 / 12000 |
13 | | 11'32" (+08'27") | 1000 / 13000 |
14 | | 06'57" (+03'52") | 1000 / 14000 |
15 | | 03'44" (+00'39") | 1000 / 15000 |
16 | | 03'33" (+00'28") | 1000 / 16000 |
17 | | 03'05" | 1000 / 17000 |
18 | | 05'09" (+02'04") | 1000 / 18000 |
19 | | 45'28" (+42'23") | 1 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 62.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'49" | 00:16'15" |
3 | 21'13" | 00:37'28" |
4 | 10'06" | 00:47'34" |
5 | 05'15" | 00:52'49" |
6 | 16'04" | 01:08'53" |
7 | 07'30" | 01:16'23" |
8 | 05'15" | 01:21'38" |
9 | 40'11" | 02:01'49" |
10 | 15'55" | 02:17'44" |
11 | 04'20" | 02:22'04" |
12 | 11'31" | 02:33'35" |
13 | 11'32" | 02:45'07" |
14 | 06'58" | 02:52'05" |
15 | 03'45" | 02:55'50" |
16 | 03'33" | 02:59'23" |
17 | 03'05" | 03:02'28" |
18 | 05'10" | 03:07'38" |
18.0 | 43'00" | 03:07'42" |