10.2 km | 02:49:22 | 16:37/km日期: 2021-01-03 13:51 - 總爬升: 498 m - 平均心率: 119 - 卡路里: 886 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 13'26" / 20'35" / 15'54" / 20'07" / 17'19" / 19'47" / 19'02" / 14'46" / 18'09" / 18'09" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" | 1000 / 1000 |
| 2 | | 20'35" (+07'11") | 1000 / 2000 |
| 3 | | 15'54" (+02'30") | 1000 / 3000 |
| 4 | | 20'06" (+06'42") | 1000 / 4000 |
| 5 | | 17'19" (+03'55") | 1000 / 5000 |
| 6 | | 19'47" (+06'23") | 1000 / 6000 |
| 7 | | 14'40" (+01'16") | 1000 / 7000 |
| 8 | | 14'45" (+01'21") | 1000 / 8000 |
| 9 | | 15'30" (+02'06") | 1000 / 9000 |
| 10 | | 14'05" (+00'41") | 1000 / 10000 |
| 11 | | 17'04" (+03'40") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 170.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 20'35" | 00:34'01" |
| 3 | 15'54" | 00:49'55" |
| 4 | 20'07" | 01:10'02" |
| 5 | 17'19" | 01:27'21" |
| 6 | 19'47" | 01:47'08" |
| 7 | 19'02" | 02:06'10" |
| 8 | 14'46" | 02:20'56" |
| 9 | 18'09" | 02:39'05" |
| 10 | 18'09" | 02:57'14" |
| 10.2 | 17'05" | 03:00'27" |
展開計圈分析
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