16.3 km | 01:45:35 | 06:29/km日期: 2021-01-09 16:25 - 平均心率: 122 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 52%
Pace: 07'33" / 06'44" / 06'24" / 06'20" / 05'59" / 05'24" / 08'10" / 06'34" / 06'40" / 06'29" / 06'27" / 06'26" / 06'04" / 06'23" / 06'11" / 07'45" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'09") | 1000 / 1000 |
| 2 | | 06'43" (+01'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'36" (+02'12") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 06'39" (+01'15") | 1000 / 9000 |
| 10 | | 06'28" (+01'04") | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'40") | 1000 / 13000 |
| 14 | | 06'23" (+00'59") | 1000 / 14000 |
| 15 | | 06'10" (+00'46") | 1000 / 15000 |
| 16 | | 07'43" (+02'19") | 1000 / 16000 |
| 17 | | 02'19" | 275 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
550.28 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31323.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'44" | 00:14'17" |
| 3 | 06'24" | 00:20'41" |
| 4 | 06'20" | 00:27'01" |
| 5 | 05'59" | 00:33'00" |
| 6 | 05'24" | 00:38'24" |
| 7 | 08'10" | 00:46'34" |
| 8 | 06'34" | 00:53'08" |
| 9 | 06'40" | 00:59'48" |
| 10 | 06'29" | 01:06'17" |
| 11 | 06'27" | 01:12'44" |
| 12 | 06'26" | 01:19'10" |
| 13 | 06'04" | 01:25'14" |
| 14 | 06'23" | 01:31'37" |
| 15 | 06'11" | 01:37'48" |
| 16 | 07'45" | 01:45'33" |
| 16.3 | 02'18" | 01:46'11" |
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