|  63.0 km | 07:27:19 | 07:06/km | 第185馬| 官方成績 | | 日期 | 2021-01-09 | | 成績 | 07:27:19 | | 總名次 | 31 / 131 | | 分組名次 | 9 / 29 | | 平均速度 | 07:06/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'24" (+05'34") | 01:08'24" (+07'46") | | 00:37'00" (+11'10") | | 00:25'50" | 01:00'38" | | 00:34'48" (+08'58") | | 00:28'21" (+02'31") | 01:07'22" (+06'44") | | 00:39'01" (+13'11") | | 00:35'31" (+09'41") | 01:21'08" (+20'30") | | 00:45'37" (+19'47") | | 00:40'40" (+14'50") | 01:22'53" (+22'15") | | 00:42'13" (+16'23") | | 00:41'42" (+15'52") | 01:15'44" (+15'06") | | 00:34'02" (+08'12") | |
日期: 2021-01-09 06:01 - 總爬升: 1876 m - 地點: 臺北市士林區至善國中 - 平均心率: 144 - 卡路里: 3948 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'08") | 1000 / 1000 | | 2 | | 06'21" (+01'49") | 1000 / 2000 | | 3 | | 05'59" (+01'27") | 1000 / 3000 | | 4 | | 06'22" (+01'50") | 1000 / 4000 | | 5 | | 07'00" (+02'28") | 1000 / 5000 |
| 6 | | 06'15" (+01'43") | 1000 / 6000 | | 7 | | 07'52" (+03'20") | 1000 / 7000 | | 8 | | 07'40" (+03'08") | 1000 / 8000 | | 9 | | 07'43" (+03'11") | 1000 / 9000 | | 10 | | 07'26" (+02'54") | 1000 / 10000 | | 11 | | 04'56" (+00'24") | 1000 / 11000 | | 12 | | 04'50" (+00'18") | 1000 / 12000 | | 13 | | 04'32" | 1000 / 13000 | | 14 | | 05'11" (+00'39") | 1000 / 14000 | | 15 | | 06'18" (+01'46") | 1000 / 15000 | | 16 | | 06'21" (+01'49") | 1000 / 16000 | | 17 | | 06'32" (+02'00") | 1000 / 17000 | | 18 | | 05'30" (+00'58") | 1000 / 18000 | | 19 | | 06'43" (+02'11") | 1000 / 19000 | | 20 | | 09'38" (+05'06") | 1000 / 20000 | | 21 | | 06'12" (+01'40") | 1000 / 21000 | | 22 | | 05'17" (+00'45") | 1000 / 22000 | | 23 | | 05'47" (+01'15") | 1000 / 23000 | | 24 | | 04'58" (+00'26") | 1000 / 24000 | | 25 | | 06'04" (+01'32") | 1000 / 25000 | | 26 | | 05'15" (+00'43") | 1000 / 26000 | | 27 | | 06'40" (+02'08") | 1000 / 27000 | | 28 | | 07'56" (+03'24") | 1000 / 28000 | | 29 | | 08'49" (+04'17") | 1000 / 29000 | | 30 | | 10'18" (+05'46") | 1000 / 30000 | | 31 | | 12'02" (+07'30") | 1000 / 31000 | | 32 | | 05'22" (+00'50") | 1000 / 32000 | | 33 | | 05'37" (+01'05") | 1000 / 33000 | | 34 | | 06'07" (+01'35") | 1000 / 34000 | | 35 | | 06'20" (+01'48") | 1000 / 35000 | | 36 | | 08'48" (+04'16") | 1000 / 36000 | | 37 | | 10'04" (+05'32") | 1000 / 37000 | | 38 | | 07'57" (+03'25") | 1000 / 38000 | | 39 | | 08'45" (+04'13") | 1000 / 39000 | | 40 | | 10'00" (+05'28") | 1000 / 40000 | | 41 | | 08'58" (+04'26") | 1000 / 41000 | | 42 | | 07'13" (+02'41") | 1000 / 42000 | | 43 | | 07'01" (+02'29") | 1000 / 43000 | | 44 | | 09'29" (+04'57") | 1000 / 44000 | | 45 | | 07'55" (+03'23") | 1000 / 45000 | | 46 | | 08'20" (+03'48") | 1000 / 46000 | | 47 | | 07'18" (+02'46") | 1000 / 47000 | | 48 | | 08'44" (+04'12") | 1000 / 48000 | | 49 | | 08'20" (+03'48") | 1000 / 49000 | | 50 | | 09'29" (+04'57") | 1000 / 50000 | | 51 | | 10'14" (+05'42") | 1000 / 51000 | | 52 | | 09'50" (+05'18") | 1000 / 52000 | | 53 | | 07'19" (+02'47") | 1000 / 53000 | | 54 | | 06'46" (+02'14") | 1000 / 54000 | | 55 | | 07'31" (+02'59") | 1000 / 55000 | | 56 | | 06'41" (+02'09") | 1000 / 56000 | | 57 | | 07'39" (+03'07") | 1000 / 57000 | | 58 | | 06'45" (+02'13") | 1000 / 58000 | | 59 | | 05'39" (+01'07") | 1000 / 59000 | | 60 | | 07'16" (+02'44") | 1000 / 60000 | | 61 | | 06'01" (+01'29") | 1000 / 61000 | | 62 | | 05'37" (+01'05") | 930 / 61930 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 有夠冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 341.46 km  ASICS SORTIE JAPANSEIHA 2 累積 : 1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 06'22" | 00:12'02" | | 3 | 05'59" | 00:18'01" | | 4 | 06'22" | 00:24'23" | | 5 | 07'01" | 00:31'24" | | 6 | 06'16" | 00:37'40" | | 7 | 07'52" | 00:45'32" | | 8 | 07'41" | 00:53'13" | | 9 | 07'43" | 01:00'56" | | 10 | 07'28" | 01:08'24" | | 11 | 04'56" | 01:13'20" | | 12 | 04'51" | 01:18'11" | | 13 | 04'33" | 01:22'44" | | 14 | 05'12" | 01:27'56" | | 15 | 06'18" | 01:34'14" | | 16 | 06'22" | 01:40'36" | | 17 | 06'33" | 01:47'09" | | 18 | 05'31" | 01:52'40" | | 19 | 06'43" | 01:59'23" | | 20 | 09'39" | 02:09'02" | | 21 | 06'12" | 02:15'14" | | 22 | 05'18" | 02:20'32" | | 23 | 05'47" | 02:26'19" | | 24 | 04'59" | 02:31'18" | | 25 | 06'05" | 02:37'23" | | 26 | 05'16" | 02:42'39" | | 27 | 06'40" | 02:49'19" | | 28 | 07'57" | 02:57'16" | | 29 | 08'50" | 03:06'06" | | 30 | 10'18" | 03:16'24" | | 31 | 12'03" | 03:28'27" | | 32 | 05'22" | 03:33'49" | | 33 | 05'37" | 03:39'26" | | 34 | 06'08" | 03:45'34" | | 35 | 06'21" | 03:51'55" | | 36 | 08'48" | 04:00'43" | | 37 | 10'05" | 04:10'48" | | 38 | 07'57" | 04:18'45" | | 39 | 08'46" | 04:27'31" | | 40 | 10'01" | 04:37'32" | | 41 | 08'59" | 04:46'31" | | 42 | 07'14" | 04:53'45" | | 43 | 07'01" | 05:00'46" | | 44 | 09'30" | 05:10'16" | | 45 | 07'56" | 05:18'12" | | 46 | 08'20" | 05:26'32" | | 47 | 07'19" | 05:33'51" | | 48 | 08'44" | 05:42'35" | | 49 | 08'21" | 05:50'56" | | 50 | 09'29" | 06:00'25" | | 51 | 10'15" | 06:10'40" | | 52 | 09'50" | 06:20'30" | | 53 | 07'20" | 06:27'50" | | 54 | 06'46" | 06:34'36" | | 55 | 07'31" | 06:42'07" | | 56 | 06'42" | 06:48'49" | | 57 | 07'39" | 06:56'28" | | 58 | 06'45" | 07:03'13" | | 59 | 05'40" | 07:08'53" | | 60 | 07'16" | 07:16'09" | | 61 | 06'02" | 07:22'11" | | 61.9 | 05'37" | 07:27'25" |
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