22.6 km | 03:09:30 | 08:22/km日期: 2017-05-21 04:59 - 總爬升: 166 m - 卡路里: 1193 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95%
Pace: 06'58" / 07'13" / 06'21" / 07'25" / 08'04" / 07'43" / 11'56" / 07'54" / 09'19" / 09'13" / 07'44" / 12'51" / 09'29" / 11'10" / 07'34" / 08'06" / 07'45" / 09'23" / 07'41" / 06'59" / 08'37" / 10'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 3000 / 3000 |
| 2 | | 07'43" (+00'53") | 3000 / 6000 |
| 3 | | 09'42" (+02'52") | 3000 / 9000 |
| 4 | | 09'05" (+02'15") | 3000 / 12000 |
| 5 | | 08'48" (+01'58") | 3000 / 15000 |
| 6 | | 08'08" (+01'18") | 3000 / 18000 |
| 7 | | 07'45" (+00'55") | 3000 / 21000 |
| 8 | | 09'15" (+02'25") | 1645 / 22645 |
5月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'13" | 00:14'11" |
| 3 | 06'21" | 00:20'32" |
| 4 | 07'25" | 00:27'57" |
| 5 | 08'04" | 00:36'01" |
| 6 | 07'43" | 00:43'44" |
| 7 | 11'56" | 00:55'40" |
| 8 | 07'54" | 01:03'34" |
| 9 | 09'19" | 01:12'53" |
| 10 | 09'13" | 01:22'06" |
| 11 | 07'44" | 01:29'50" |
| 12 | 12'51" | 01:42'41" |
| 13 | 09'29" | 01:52'10" |
| 14 | 11'10" | 02:03'20" |
| 15 | 07'34" | 02:10'54" |
| 16 | 08'06" | 02:19'00" |
| 17 | 07'45" | 02:26'45" |
| 18 | 09'23" | 02:36'08" |
| 19 | 07'41" | 02:43'49" |
| 20 | 06'59" | 02:50'48" |
| 21 | 08'37" | 02:59'25" |
| 22 | 10'33" | 03:09'58" |
| 22.6 | 07'13" | 03:14'38" |
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