12.5 km | 01:05:57 | 05:16/km日期: 2014-12-20 21:14 - 總爬升: 222 m - 平均心率: 169 - 卡路里: 674 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'42" / 06'03" / 06'15" / 06'04" / 05'24" / 05'51" / 05'16" / 05'09" / 04'24" / 04'55" / 04'48" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 1000 / 2000 |
| 3 | | 06'15" (+01'51") | 1000 / 3000 |
| 4 | | 06'03" (+01'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+01'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'51") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 1000 / 11000 |
| 12 | | 04'45" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'26") | 486 / 12486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 46.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'03" | 00:10'45" |
| 3 | 06'15" | 00:17'00" |
| 4 | 06'04" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'16" | 00:39'35" |
| 8 | 05'09" | 00:44'44" |
| 9 | 04'24" | 00:49'08" |
| 10 | 04'55" | 00:54'03" |
| 11 | 04'48" | 00:58'51" |
| 12 | 04'45" | 01:03'36" |
| 12.5 | 04'51" | 01:05'58" |
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