24.4 km | 02:37:47 | 06:28/km日期: 2014-12-26 12:40 - 總爬升: 791 m - 平均心率: 60 - 卡路里: 1426 Cal
Pace: 06'01" / 05'50" / 05'43" / 05'51" / 06'11" / 07'07" / 06'25" / 07'21" / 07'20" / 05'49" / 05'22" / 05'14" / 05'12" / 06'28" / 07'16" / 07'37" / 06'55" / 08'13" / 07'26" / 09'40" / 06'12" / 05'43" / 05'30" / 05'25" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 347.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 07'07" | 00:36'43" |
| 7 | 06'25" | 00:43'08" |
| 8 | 07'21" | 00:50'29" |
| 9 | 07'20" | 00:57'49" |
| 10 | 05'49" | 01:03'38" |
| 11 | 05'22" | 01:09'00" |
| 12 | 05'14" | 01:14'14" |
| 13 | 05'12" | 01:19'26" |
| 14 | 06'28" | 01:25'54" |
| 15 | 07'16" | 01:33'10" |
| 16 | 07'37" | 01:40'47" |
| 17 | 06'55" | 01:47'42" |
| 18 | 08'13" | 01:55'55" |
| 19 | 07'26" | 02:03'21" |
| 20 | 09'40" | 02:13'01" |
| 21 | 06'12" | 02:19'13" |
| 22 | 05'43" | 02:24'56" |
| 23 | 05'30" | 02:30'26" |
| 24 | 05'25" | 02:35'51" |
| 24.4 | 05'11" | 02:37'47" |
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