| 跑完過了快40分鐘才想起來，忘了按錶😅
感謝傑哥一路陪跑🥰 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.96 km  美津濃 wave ride22 gtx 小藍 累積 : 919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'28" | 00:14'42" | | 3 | 06'59" | 00:21'41" | | 4 | 07'02" | 00:28'43" | | 5 | 08'25" | 00:37'08" | | 6 | 06'47" | 00:43'55" | | 7 | 07'48" | 00:51'43" | | 8 | 08'32" | 01:00'15" | | 9 | 08'13" | 01:08'28" | | 10 | 08'16" | 01:16'44" | | 11 | 07'37" | 01:24'21" | | 12 | 05'53" | 01:30'14" | | 13 | 05'38" | 01:35'52" | | 14 | 06'00" | 01:41'52" | | 15 | 11'41" | 01:53'33" | | 16 | 06'17" | 01:59'50" | | 17 | 05'54" | 02:05'44" | | 18 | 06'51" | 02:12'35" | | 19 | 05'48" | 02:18'23" | | 20 | 09'33" | 02:27'56" | | 21 | 08'05" | 02:36'01" | | 22 | 05'56" | 02:41'57" | | 23 | 09'07" | 02:51'04" | | 24 | 05'43" | 02:56'47" | | 25 | 05'38" | 03:02'25" | | 26 | 05'21" | 03:07'46" | | 27 | 08'22" | 03:16'08" | | 28 | 07'12" | 03:23'20" | | 29 | 07'17" | 03:30'37" | | 30 | 08'58" | 03:39'35" | | 31 | 11'46" | 03:51'21" | | 32 | 11'35" | 04:02'56" | | 33 | 06'10" | 04:09'06" | | 34 | 06'01" | 04:15'07" | | 35 | 05'54" | 04:21'01" | | 36 | 12'39" | 04:33'40" | | 37 | 07'51" | 04:41'31" | | 38 | 08'36" | 04:50'07" | | 39 | 06'40" | 04:56'47" | | 40 | 08'58" | 05:05'45" | | 41 | 11'44" | 05:17'29" | | 42 | 10'52" | 05:28'21" | | 43 | 09'43" | 05:38'04" | | 44 | 08'34" | 05:46'38" | | 45 | 08'20" | 05:54'58" | | 46 | 06'43" | 06:01'41" | | 47 | 07'06" | 06:08'47" | | 48 | 06'24" | 06:15'11" | | 49 | 12'12" | 06:27'23" | | 50 | 08'03" | 06:35'26" | | 51 | 10'44" | 06:46'10" | | 52 | 10'33" | 06:56'43" | | 53 | 14'05" | 07:10'48" | | 54 | 06'18" | 07:17'06" | | 55 | 10'09" | 07:27'15" | | 56 | 07'02" | 07:34'17" | | 57 | 07'06" | 07:41'23" | | 58 | 06'13" | 07:47'36" | | 59 | 07'53" | 07:55'29" | | 60 | 06'27" | 08:01'56" | | 61 | 08'35" | 08:10'31" | | 62 | 06'06" | 08:16'37" | | 63 | 05'47" | 08:22'24" | | 64 | 32'30" | 08:54'54" | | 64.8 | 39'16" | 09:27'33" |
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63.0 km | 08:22:28 | 07:58/km | 第9馬
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