10.2 km | 01:07:10 | 06:33/km日期: 2021-01-11 20:24 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 577 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'21" / 07'18" / 06'43" / 06'48" / 06'36" / 06'43" / 06'05" / 06'09" / 06'04" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 07'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'48" (+01'09") | 52 / 2052 |
| 4 | | 08'57" (+03'18") | 5 / 2058 |
| 5 | | 07'01" (+01'22") | 47 / 2105 |
| 6 | | 06'23" (+00'44") | 117 / 2223 |
| 7 | | 06'23" (+00'44") | 52 / 2275 |
| 8 | | 07'36" (+01'57") | 98 / 2373 |
| 9 | | 06'09" (+00'30") | 54 / 2427 |
| 10 | | 06'46" (+01'07") | 110 / 2538 |
| 11 | | 05'55" (+00'16") | 56 / 2594 |
| 12 | | 06'26" (+00'47") | 116 / 2711 |
| 13 | | 05'55" (+00'16") | 56 / 2767 |
| 14 | | 07'41" (+02'02") | 97 / 2865 |
| 15 | | 07'18" (+01'39") | 45 / 2910 |
| 16 | | 06'33" (+00'54") | 114 / 3025 |
| 17 | | 05'39" | 58 / 3083 |
| 18 | | 06'16" (+00'37") | 119 / 3203 |
| 19 | | 07'10" (+01'31") | 46 / 3250 |
| 20 | | 07'02" (+01'23") | 106 / 3356 |
| 21 | | 06'47" (+01'08") | 1000 / 4356 |
| 22 | | 06'39" (+01'00") | 1000 / 5356 |
| 23 | | 06'50" (+01'11") | 228 / 5584 |
| 24 | | 06'08" (+00'29") | 1000 / 6584 |
| 25 | | 06'07" (+00'28") | 1000 / 7584 |
| 26 | | 06'00" (+00'21") | 1000 / 8584 |
| 27 | | 06'10" (+00'31") | 1000 / 9584 |
| 28 | | 06'08" (+00'29") | 651 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 06'43" | 00:21'22" |
| 4 | 06'48" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 06'43" | 00:41'29" |
| 7 | 06'05" | 00:47'34" |
| 8 | 06'09" | 00:53'43" |
| 9 | 06'04" | 00:59'47" |
| 10 | 06'11" | 01:05'58" |
| 10.2 | 05'42" | 01:07'19" |
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