11.4 km | 01:17:34 | 06:46/km日期: 2013-04-02 05:34 - 卡路里: 906 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'38" / 06'59" / 06'55" / 06'51" / 06'51" / 06'52" / 06'35" / 06'40" / 06'37" / 06'34" / 06'43" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 11251 / 11251 |
| 2 | | 07'12" (+00'27") | 48 / 11299 |
| 3 | | 07'19" (+00'34") | 47 / 11347 |
| 4 | | 07'52" (+01'07") | 59 / 11406 |
4月累積里程 : 97.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'55" | 00:20'32" |
| 4 | 06'51" | 00:27'23" |
| 5 | 06'51" | 00:34'14" |
| 6 | 06'52" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 06'40" | 00:54'21" |
| 9 | 06'37" | 01:00'58" |
| 10 | 06'34" | 01:07'32" |
| 11 | 06'43" | 01:14'15" |
| 11.4 | 07'28" | 01:17'34" |
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