7.3 km | 00:53:02 | 07:18/km日期: 2014-12-25 05:12 - 卡路里: 679 Cal - 溫度: 17°C - 濕度: 67%
Pace: 07'05" / 06'57" / 06'46" / 06'44" / 06'54" / 07'02" / 06'44" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1010 / 1010 |
| 2 | | 06'55" (+00'12") | 998 / 2008 |
| 3 | | 06'46" (+00'03") | 1013 / 3022 |
| 4 | | 06'44" (+00'01") | 1009 / 4031 |
| 5 | | 06'55" (+00'12") | 1008 / 5040 |
| 6 | | 06'59" (+00'16") | 1002 / 6043 |
| 7 | | 06'43" | 1011 / 7054 |
| 8 | | 15'25" (+08'42") | 261 / 7316 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'46" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'54" | 00:34'26" |
| 6 | 07'02" | 00:41'28" |
| 7 | 06'44" | 00:48'12" |
| 7.3 | 18'35" | 00:53'02" |
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