4.7 km | 00:20:36 | 04:25/km日期: 2014-12-23 17:12 - 卡路里: 155 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'31" / 04'27" / 04'46" / 04'17" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'06") | 490 / 490 |
| 2 | | 04'19" (+00'46") | 515 / 1006 |
| 3 | | 04'33" (+01'00") | 505 / 1511 |
| 4 | | 04'24" (+00'51") | 503 / 2015 |
| 5 | | 04'57" (+01'24") | 504 / 2519 |
| 6 | | 04'36" (+01'03") | 509 / 3028 |
| 7 | | 04'10" (+00'37") | 495 / 3524 |
| 8 | | 04'25" (+00'52") | 519 / 4043 |
| 9 | | 03'33" | 506 / 4549 |
| 10 | | 05'09" (+01'36") | 106 / 4656 |
12月累積里程 : 64.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'46" | 00:13'44" |
| 4 | 04'17" | 00:18'01" |
| 4.7 | 03'56" | 00:20'36" |
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