20.2 km | 02:18:17 | 06:49/km日期: 2014-12-21 10:01 - 總爬升: 642 m - 地點: 禮納理 - 天氣: 陰 - 卡路里: 1458 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'52" / 07'32" / 08'00" / 08'00" / 07'40" / 07'28" / 07'04" / 08'04" / 07'44" / 08'00" / 06'36" / 05'52" / 06'04" / 06'32" / 05'56" / 06'04" / 06'08" / 05'52" / 05'28" / 05'20" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'35") | 1004 / 1004 |
| 2 | | 07'27" (+02'07") | 996 / 2001 |
| 3 | | 08'01" (+02'41") | 999 / 3000 |
| 4 | | 08'00" (+02'40") | 1004 / 4005 |
| 5 | | 07'38" (+02'18") | 1000 / 5005 |
| 6 | | 07'23" (+02'03") | 994 / 5999 |
| 7 | | 07'06" (+01'46") | 999 / 6997 |
| 8 | | 08'02" (+02'42") | 1008 / 8006 |
| 9 | | 07'49" (+02'29") | 993 / 8999 |
| 10 | | 07'53" (+02'33") | 999 / 9998 |
| 11 | | 06'32" (+01'12") | 1002 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1002 / 13002 |
| 14 | | 06'29" (+01'09") | 999 / 14001 |
| 15 | | 05'55" (+00'35") | 996 / 14997 |
| 16 | | 05'58" (+00'38") | 999 / 15996 |
| 17 | | 06'06" (+00'46") | 998 / 16994 |
| 18 | | 05'52" (+00'32") | 1002 / 17997 |
| 19 | | 05'25" (+00'05") | 997 / 18994 |
| 20 | | 05'20" | 1004 / 19998 |
| 21 | | 11'46" (+06'26") | 201 / 20199 |
12月累積里程 :
100.41 km 
BROOKS PureCadence2 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'32" | 00:14'24" |
| 3 | 08'00" | 00:22'24" |
| 4 | 08'00" | 00:30'24" |
| 5 | 07'40" | 00:38'04" |
| 6 | 07'28" | 00:45'32" |
| 7 | 07'04" | 00:52'36" |
| 8 | 08'04" | 01:00'40" |
| 9 | 07'44" | 01:08'24" |
| 10 | 08'00" | 01:16'24" |
| 11 | 06'36" | 01:23'00" |
| 12 | 05'52" | 01:28'52" |
| 13 | 06'04" | 01:34'56" |
| 14 | 06'32" | 01:41'28" |
| 15 | 05'56" | 01:47'24" |
| 16 | 06'04" | 01:53'28" |
| 17 | 06'08" | 01:59'36" |
| 18 | 05'52" | 02:05'28" |
| 19 | 05'28" | 02:10'56" |
| 20 | 05'20" | 02:16'16" |
| 20.2 | 12'43" | 02:18'48" |
展開計圈分析
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