|  恭喜完成了第 20 馬 全馬 | 05:27:53 | 07:46/km | 第20馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:27:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+02'26") | 01:04'02" | | 00:30'48" | | 00:37'28" (+06'40") | 01:13'33" (+09'31") | | 00:36'05" (+05'17") | | 00:38'00" (+07'12") | 01:23'26" (+19'24") | | 00:45'26" (+14'38") | | 00:45'42" (+14'54") | 01:30'26" (+26'24") | | 00:44'44" (+13'56") | |
日期: 2021-01-10 06:32 - 總爬升: 774 m - 平均心率: 163 - 卡路里: 2966 Cal - 總步數: 40076 - 平均步頻: 122 - 平均步幅: 105 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'46") | 1000 / 1000 | 85 / 165 | | 2 | | 06'49" (+01'33") | 1001 / 2002 | 108 / 135 | | 3 | | 06'10" (+00'54") | 1000 / 3003 | 109 / 148 | | 4 | | 06'22" (+01'06") | 1000 / 4003 | 143 / 109 | | 5 | | 06'50" (+01'34") | 1000 / 5004 | 170 / 85 |
| 6 | | 06'37" (+01'21") | 1002 / 6006 | 170 / 88 | | 7 | | 06'08" (+00'52") | 1001 / 7008 | 96 / 169 | | 8 | | 05'28" (+00'12") | 1001 / 8010 | 173 / 105 | | 9 | | 06'48" (+01'32") | 1001 / 9012 | 129 / 113 | | 10 | | 05'51" (+00'35") | 1001 / 10013 | 127 / 133 | | 11 | | 05'58" (+00'42") | 1002 / 11015 | 124 / 135 | | 12 | | 07'40" (+02'24") | 1000 / 12016 | 153 / 84 | | 13 | | 07'24" (+02'08") | 1000 / 13017 | 164 / 82 | | 14 | | 06'33" (+01'17") | 1002 / 14019 | 137 / 111 | | 15 | | 10'05" (+04'49") | 1001 / 15020 | 81 / 120 | | 16 | | 05'59" (+00'43") | 1002 / 16023 | 141 / 117 | | 17 | | 07'16" (+02'00") | 1000 / 17023 | 155 / 88 | | 18 | | 05'39" (+00'23") | 1001 / 18025 | 125 / 141 | | 19 | | 06'52" (+01'36") | 1000 / 19026 | 167 / 86 | | 20 | | 10'36" (+05'20") | 1000 / 20026 | 89 / 104 | | 21 | | 12'53" (+07'37") | 1000 / 21027 | 98 / 78 | | 22 | | 06'36" (+01'20") | 1002 / 22029 | 175 / 86 | | 23 | | 06'45" (+01'29") | 1001 / 23030 | 68 / 216 | | 24 | | 06'05" (+00'49") | 1002 / 24033 | 67 / 244 | | 25 | | 05'16" | 1001 / 25034 | 153 / 123 | | 26 | | 11'30" (+06'14") | 1001 / 26036 | 88 / 98 | | 27 | | 09'16" (+04'00") | 1002 / 27038 | 136 / 79 | | 28 | | 08'58" (+03'42") | 1003 / 28041 | 91 / 121 | | 29 | | 07'27" (+02'11") | 1000 / 29041 | 150 / 88 | | 30 | | 08'25" (+03'09") | 1001 / 30043 | 146 / 81 | | 31 | | 10'21" (+05'05") | 1000 / 31043 | 129 / 74 | | 32 | | 06'57" (+01'41") | 1000 / 32043 | 97 / 147 | | 33 | | 06'54" (+01'38") | 1001 / 33045 | 132 / 109 | | 34 | | 12'10" (+06'54") | 1001 / 34047 | 110 / 74 | | 35 | | 10'06" (+04'50") | 1000 / 35047 | 130 / 75 | | 36 | | 12'27" (+07'11") | 1000 / 36048 | 117 / 68 | | 37 | | 09'24" (+04'08") | 1001 / 37049 | 119 / 88 | | 38 | | 10'07" (+04'51") | 1000 / 38050 | 78 / 126 | | 39 | | 06'06" (+00'50") | 1000 / 39050 | 108 / 151 | | 40 | | 05'39" (+00'23") | 1001 / 40051 | 189 / 93 | | 41 | | 06'00" (+00'44") | 1000 / 41052 | 97 / 170 | | 42 | | 08'27" (+03'11") | 1000 / 42053 | 122 / 96 | | 43 | | 06'01" (+00'45") | 199 / 42252 | 43 / 382 |
賽後評分: 路線很硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.91 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'45" | 00:13'48" | | 3 | 06'11" | 00:19'59" | | 4 | 06'25" | 00:26'24" | | 5 | 06'50" | 00:33'14" | | 6 | 06'37" | 00:39'51" | | 7 | 06'05" | 00:45'56" | | 8 | 05'30" | 00:51'26" | | 9 | 06'46" | 00:58'12" | | 10 | 05'50" | 01:04'02" | | 11 | 05'58" | 01:10'00" | | 12 | 07'41" | 01:17'41" | | 13 | 07'15" | 01:24'56" | | 14 | 06'39" | 01:31'35" | | 15 | 09'55" | 01:41'30" | | 16 | 06'10" | 01:47'40" | | 17 | 07'11" | 01:54'51" | | 18 | 05'47" | 02:00'38" | | 19 | 06'46" | 02:07'24" | | 20 | 10'11" | 02:17'35" | | 21 | 13'23" | 02:30'58" | | 22 | 06'31" | 02:37'29" | | 23 | 06'49" | 02:44'18" | | 24 | 06'05" | 02:50'23" | | 25 | 05'12" | 02:55'35" | | 26 | 10'53" | 03:06'28" | | 27 | 09'40" | 03:16'08" | | 28 | 09'08" | 03:25'16" | | 29 | 07'16" | 03:32'32" | | 30 | 08'29" | 03:41'01" | | 31 | 10'07" | 03:51'08" | | 32 | 07'24" | 03:58'32" | | 33 | 06'56" | 04:05'28" | | 34 | 12'08" | 04:17'36" | | 35 | 09'07" | 04:26'43" | | 36 | 12'17" | 04:39'00" | | 37 | 10'31" | 04:49'31" | | 38 | 07'38" | 04:57'09" | | 39 | 08'43" | 05:05'52" | | 40 | 05'35" | 05:11'27" | | 41 | 05'52" | 05:17'19" | | 42 | 08'29" | 05:25'48" | | 42.3 | 08'11" | 05:27'53" |
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