41.7 km | 05:45:04 | 08:16/km日期: 2014-12-28 07:31 - 卡路里: 2253 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'44" / 07'00" / 07'04" / 07'32" / 06'44" / 06'44" / 07'44" / 06'40" / 06'48" / 07'08" / 06'56" / 07'08" / 07'04" / 09'00" / 05'24" / 08'08" / 10'24" / 03'56" / 07'28" / 07'40" / 07'52" / 07'48" / 07'36" / 07'48" / 09'24" / 08'32" / 08'40" / 09'52" / 08'52" / 09'20" / 10'08" / 09'36" / 09'08" / 13'00" / 11'44" / 11'44" / 08'56" / 11'16" / 07'52" / 07'56" / 08'00" / 08'02" /
12月累積里程 : 150.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 07'04" | 00:21'48" |
| 4 | 07'32" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 06'44" | 00:42'48" |
| 7 | 07'44" | 00:50'32" |
| 8 | 06'40" | 00:57'12" |
| 9 | 06'48" | 01:04'00" |
| 10 | 07'08" | 01:11'08" |
| 11 | 06'56" | 01:18'04" |
| 12 | 07'08" | 01:25'12" |
| 13 | 07'04" | 01:32'16" |
| 14 | 09'00" | 01:41'16" |
| 15 | 05'24" | 01:46'40" |
| 16 | 08'08" | 01:54'48" |
| 17 | 10'24" | 02:05'12" |
| 18 | 03'56" | 02:09'08" |
| 19 | 07'28" | 02:16'36" |
| 20 | 07'40" | 02:24'16" |
| 21 | 07'52" | 02:32'08" |
| 22 | 07'48" | 02:39'56" |
| 23 | 07'36" | 02:47'32" |
| 24 | 07'48" | 02:55'20" |
| 25 | 09'24" | 03:04'44" |
| 26 | 08'32" | 03:13'16" |
| 27 | 08'40" | 03:21'56" |
| 28 | 09'52" | 03:31'48" |
| 29 | 08'52" | 03:40'40" |
| 30 | 09'20" | 03:50'00" |
| 31 | 10'08" | 04:00'08" |
| 32 | 09'36" | 04:09'44" |
| 33 | 09'08" | 04:18'52" |
| 34 | 13'00" | 04:31'52" |
| 35 | 11'44" | 04:43'36" |
| 36 | 11'44" | 04:55'20" |
| 37 | 08'56" | 05:04'16" |
| 38 | 11'16" | 05:15'32" |
| 39 | 07'52" | 05:23'24" |
| 40 | 07'56" | 05:31'20" |
| 41 | 08'00" | 05:39'20" |
| 41.7 | 08'01" | 05:45'04" |
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