18.0 km | 01:31:48 | 05:06/km日期: 2014-12-21 13:45 - 地點: 基隆市體育場外 - 卡路里: 1427 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'47" / 04'51" / 04'49" / 04'53" / 04'48" / 04'49" / 04'44" / 04'47" / 04'37" / 04'48" / 04'46" / 04'39" / 04'30" / 04'34" / 04'28" / 04'34" / 04'32" / 04'31" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'33") | 689 / 689 |
| 2 | | 05'04" (+00'50") | 651 / 1340 |
| 3 | | 04'35" (+00'21") | 670 / 2011 |
| 4 | | 04'53" (+00'39") | 656 / 2668 |
| 5 | | 04'45" (+00'31") | 668 / 3336 |
| 6 | | 04'52" (+00'38") | 659 / 3995 |
| 7 | | 04'50" (+00'36") | 657 / 4652 |
| 8 | | 04'47" (+00'33") | 657 / 5309 |
| 9 | | 04'43" (+00'29") | 648 / 5958 |
| 10 | | 04'48" (+00'34") | 664 / 6623 |
| 11 | | 04'46" (+00'32") | 650 / 7273 |
| 12 | | 04'40" (+00'26") | 659 / 7933 |
| 13 | | 04'39" (+00'25") | 653 / 8586 |
| 14 | | 04'41" (+00'27") | 643 / 9230 |
| 15 | | 04'46" (+00'32") | 652 / 9882 |
| 16 | | 04'47" (+00'33") | 642 / 10525 |
| 17 | | 04'44" (+00'30") | 646 / 11171 |
| 18 | | 04'31" (+00'17") | 655 / 11826 |
| 19 | | 04'39" (+00'25") | 650 / 12477 |
| 20 | | 04'33" (+00'19") | 637 / 13114 |
| 21 | | 04'31" (+00'17") | 633 / 13748 |
| 22 | | 04'30" (+00'16") | 650 / 14398 |
| 23 | | 04'30" (+00'16") | 635 / 15033 |
| 24 | | 04'32" (+00'18") | 638 / 15672 |
| 25 | | 04'30" (+00'16") | 647 / 16320 |
| 26 | | 04'29" (+00'15") | 642 / 16962 |
| 27 | | 04'28" (+00'14") | 637 / 17599 |
| 28 | | 04'33" (+00'19") | 632 / 18232 |
| 29 | | 04'14" | 648 / 18880 |
| 30 | | 05'15" (+01'01") | 665 / 19546 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'44" | 00:33'41" |
| 8 | 04'47" | 00:38'28" |
| 9 | 04'37" | 00:43'05" |
| 10 | 04'48" | 00:47'53" |
| 11 | 04'46" | 00:52'39" |
| 12 | 04'39" | 00:57'18" |
| 13 | 04'30" | 01:01'48" |
| 14 | 04'34" | 01:06'22" |
| 15 | 04'28" | 01:10'50" |
| 16 | 04'34" | 01:15'24" |
| 17 | 04'32" | 01:19'56" |
| 18 | 04'31" | 01:24'27" |
| 19 | 04'23" | 01:28'50" |
| 19.4 | 07'08" | 01:31'48" |
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